Most people need consistency more than they need intensity.

Intensity:
– Run a marathon.
– Write a book in 30 days.
– Recreational retreat.

Consistency:
– Don’t miss a workout for 2 years.
– Journal everyday or week.
– Practice meditation/silence.

Intensity makes a good story.
Consistency makes progress.
Long-term consistency always beats short-term intensity.

Tap..✌️