When your mental health is bad,
give yourself a break.
Don’t make yourself feel guilty for things you can’t do.
Don’t feel bad about eating bad.
Don’t feel bad about not doing as much as you normally would.

Life has it’s own phases.
And every phase has it’s own journey & own story.
You’re human.
It’s okay to struggle.
Look after yourself & your mental health.
Both are equally important.

Tap..✌️