Overthinking is like that friend who always brings the mood down.
It’s a mental buzzkill that can make you feel stressed, anxious, and sad.
Instead of enjoying the moment, you get stuck in a loop of negative thoughts.
This can even make you procrastinate.

To stop overthinking, try to focus on the present moment.
Mindfulness and meditation can help you chill out and appreciate life.
Overthinking is the party pooper of your life.

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