Mental health is like a garden.
It needs constant care and attention to flourish.
Just as a gardener tends to their plants, nurturing them with water, sunlight, and protection, we must tend to our minds.
This involves cultivating positive thoughts, seeking support from loved ones, and practicing self-care activities.

Don’t be afraid to ask for help if you need it.
Just like a plant needs water to survive, your mind needs support to thrive.
Remember, seeking help is a sign of strength, not weakness.

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