Worry is like a rocking chair: it gives you something to do, but it doesn’t get you anywhere.
All that mental energy spent imagining the worst?
It doesn’t actually stop bad things from happening.
In fact, it often makes you feel worse before anything even occurs.

Instead of getting stuck in “what ifs,” try focusing on what you can control right now.
Take small steps, breathe, and remember that most of what we worry about never even happens.
Choose action over anxiety.

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