Follow your plan, not your mood.
It’s a simple idea, but a powerful one.
We often let our feelings dictate our actions, skipping workouts because we feel tired or putting off a project because we don’t “feel like it.”
But moods are temporary; they ebb and flow like the tides.
Your goals, however, are a constant north star.

Instead of asking, “How do I feel today?” ask, “What did my plan say to do today?”
By detaching your actions from your emotions, you build consistency and discipline.
This isn’t about ignoring your feelings, but about prioritizing your long-term success over short-term discomfort.
Stick to your plan, and the results will follow.

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