Caring for yourself isn’t selfish; it’s the foundation of true productivity.
We often equate “busy” with “successful,” neglecting rest, nutrition, and mental well-being.
This is a myth.
Burnout cripples output.
Think of self-care as essential maintenance.
A well-rested mind focuses better, makes smarter decisions, and works more efficiently.

Prioritize sleep, take short breaks, and engage in activities that recharge you.
You aren’t wasting time; you’re investing in your most vital resource: you.
When you thrive, your work naturally follows. Self-care fuels sustained, high-quality production.

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