The silent contracts we make with life, the expectation of a perfect outcome, a guaranteed reward, or constant ease, are the source of most unhappiness.
The mantra “Expect Nothing” is not cynicism; it’s a profound shift toward inner peace.

When you detach your happiness from a specific future, you eliminate the gap between reality and fantasy.
Every positive event becomes a delightful bonus, not a requirement.
Lower your baseline to zero, and watch your daily count of authentic, joyous surprises skyrocket.

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