Let’s be real: worrying is the ultimate form of procrastination.
We spend hours rehearsing problems instead of living our actual lives.
Think of your worry as a poorly written sequel to a movie that hasn’t even premiered yet.
It’s draining, and honestly, worry is a wasted emotion that steals your focus.

You can’t control what’s coming, but you can control your effort right now.
So, when that anxious thought pops up, label it, tell it “Not today,” and pivot to something productive, fun, or simply relaxing.
Save your energy for solving real issues, not fictional ones.

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