Sunday evenings can feel a little heavy.
We sit there listing out everything we want to change about our week.
“I’ll drink more water,” or “I won’t check my emails after 6 PM.”
We set the coordinates for a healthier, calmer version of ourselves.
That clarity is vital; without it, we’re just drifting.

But come Monday morning, when the alarm screams and the inbox floods, the real test begins.
That’s when you have to actually put the phone down or fill the water bottle.
It’s a slow process, not a sprint.
Be gentle with yourself, but keep moving, because intention is the compass, action is the journey.

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