Stop giving worry credit for being helpful preparation.
It’s not a shield; it’s a fog.
Useful preparation is strategic and actionable (e.g., packing an umbrella).
Worrying is just stressing about rain without looking at the forecast.
This kind of persistent, negative rumination is entirely unproductive.

Remember this: worry is a wasted emotion that only exhausts your spirit before any challenge even arrives.
Focus on building resilience and problem-solving skills, which are far more valuable than the false comfort of constant anxiety.
Be active, not anxious.

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