Worry is, at its core, a complete lack of faith in your own ability to cope.
It’s predicting a disastrous outcome and then assuming you won’t have the strength to manage it.
But you’ve overcome every single bad day you’ve ever had!
That’s a perfect track record.

Worry is a wasted emotion because it discounts your incredible resilience.
Instead of asking “What if I fail?” ask, “If things go sideways, how will I handle it?”
That simple shift, from fear to confidence, reclaims your power and turns useless rumination into empowered self-assurance.

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