There is a specific frustration that comes with fitness.
You buy the gear, you make the playlist, and you visualize the result.
You know exactly where you want to go.
But then comes the rainy Tuesday when your knees ache and the couch looks incredible.
That visualization is necessary, it tells you why you’re doing this.

But the “doing” is the gritty, unglamorous part where change actually happens.
It’s okay if the pace is slow.
It’s okay if you have to walk instead of run.
Just don’t stop moving your feet.
Trust your direction, but respect the grind.
Intention is the compass, action is the journey.

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