Meditation isn’t about clearing your mind perfectly; it’s about noticing when you’ve drifted and coming back.
Life is pretty much the same.
We wake up with a vision of how we want to be: patient, kind, focused.
That’s our morning sit.
That is us setting our sights on peace.

Then the kids spill the milk, or the traffic is terrible.
That is the practice.
That is where we apply the vision.
The goal isn’t to never get lost; it’s to remember how to come back.
Your values guide you, but your reactions define the day.
Intention is the compass, action is the journey.

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