Think of worry as a time machine that only travels to hypothetical bad futures.
It’s the ultimate joy-thief. Every moment spent stressing about what might happen is a moment lost from what is happening.
That beautiful sunset?
That fun conversation?
Missed, thanks to your racing mind.

The hard truth is, worry is a wasted emotion that sacrifices today’s peace for tomorrow’s uncertainty.
Anchor yourself in the now.
If you have five minutes to worry, spend three of them making a small plan, and the remaining two doing something that makes you smile.

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