Your brain isn’t a machine; it’s an organ that evolved to move.
When mental fog rolls in, the best “update” isn’t more caffeine, it’s a brisk walk outside.
Prioritizing fitness isn’t just about the pump; it’s about the perspective.
There is something striking about how a mountain trail or a local park can shrink your “insurmountable” problems down to size.

Fresh air clears the cobwebs, while a steady heartbeat reminds you that you’re alive.
If you want a sharper head, start moving your feet.
The trail is the best therapist you’ll ever find.

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