We live in a world that profits from our poor habits, making choosing healthy lifestyle choices a radical act of rebellion.
Whether it’s saying no to that third drink or turning off the TV to get eight hours of sleep, these boundaries define your quality of life.
It’s easy to follow the crowd into burnout and sluggishness, but it takes grit to prioritize your own recovery.

Every time you choose rest over “the hustle,” you are reclaiming your health from a culture that wants you tired and distracted.

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