Tag: anger

True me.. Tap-1475..

You need to let your anger out.
Not by punching people or using bad language.
Use your anger to get your dreams to come true.
Use your anger to fuel your goals.
Don’t hold back because then one day you’re going to explode, burst.

So run five miles.
Write a story.
Ride your bike as hard as you can.
Go on a long drive.
Dance till the next day.
Be free. Feel free.

Tap..✌️

True me.. Tap-1440..

Observe yourself when you feel fear or anger.
Focus on the feeling, not on what caused it.
Not the stimulus, the stimulation.
Most strong reactions we feel are reactions to the past, not the present (if it’s hysterical, it’s historical).

We will be more effective when we move beyond unconscious programming and respond from a place of peace.
Deal with information, not inflammation.
(Not my words.)

Tap..✌️

True me.. Tap-1328..

Six important guidelines in life:

1. When you are alone, mind your thoughts.
2. When you are with friends, mind your tongue.
3. When you are angry, mind your temper.
4. When you are with a group, mind your behavior.
5. When you are in trouble, mind your emotions.
6. When God starts blessing you, mind your ego.

Tap OUT..✌️

Tru2Day1370

You cannot see your REFLECTION in BOILING WATER.
Similarly, you cannot see the TRUTH in a state of ANGER.
When the WATER CALMS, CLARITY COMES.

ANGER & HATE are your BIGGEST ENEMIES.

True me.. Tap-1208..

Life is 10% what happens to you and 90% how you react to it.
The small things in life don’t need to be worried and stressed about so much.
The alarm can be fixed.
The tire can be replaced.
The coffee can be refilled.
The parking ticket can be paid.
The keys can be found.
The to-dos can get to-done.
You can get sleep.
You can get some food.
Maybe an ice cream to satisfy.

Your life is great.
You just have to allow it to be.
People don’t make you angry, you allow the anger to dwell within you.
Circumstances don’t upset you, you allow yourself to get upset.
You choose to worry,
you choose to criticize,
you choose to blame,
and you choose to complain.
No one else decides this for you.
Again, your ATTITUDE is what determines your day.

Tap OUT..✌️

True me.. Tap-1206..

Observe yourself when you feel fear or anger.
Focus on the feeling.
Don’t focus on what’s caused it.
Not the stimulus, the stimulation.
Most strong reactions we feel are reactions to the past, not the present.
(If it’s hysterical it’s historical).

We will be more effective when we move beyond unconscious programming and respond from a place of peace.
We will be at PEACE sooner when we deal with information not inflammation.

Tap OUT..✌️

True me.. Tap-1143..

You need to let your anger out.
Not by punching people or using bad language.
Use your anger to get your dreams to come true.
Don’t hold back because then one day you’re going to explode, burst.
So run five miles.
Write a song.
Ride your bike as hard as you can.
Dance as you won’t have legs the next day.
Be free. Feel free. Be you.

(This video got nothing to do with the post above. Big fan of late night shows. John Oliver talks a lot of sense. Watch this video for fun & little bit knowledge about our world where AI is progressing faster than we thought.)

Tap OUT..✌️

True me.. Tap-1118..

It’s not healthy to keep ANGER inside for too long.
If you’re too upset to speak calmly, you can write a note and put it where the other person will see it.

Here are 3 sentences that may help.
First: “My dear, I am suffering, I am angry, and I want you to know it.”
The second is: “I am doing my best.”
This means you are practicing mindful breathing and walking, and you are refraining from doing or saying anything out of anger.
The third is: “Please help me.”

Memorize those 3 sentences on top.
Or write them on a small piece of paper, the size of a credit card, and put it in your wallet.
Then when you’re angry, you can take it out, and will know exactly what to do.
(Not my words.)

Tap OUT..✌️