You are allowed to fail.
You are allowed to start again from scratch.
You are allowed to change your mind.
You are allowed to try over and over again.
You are allowed to struggle.
No path is ever a perfectly straight line.
Your path will twist and turn in directions you never expected.
It will bring you unexpected highs and lows that make you stronger.
You don’t need to have it all figured out right now.
You will get where you are meant to go in time.
Tap OUT..✌️
Document the moments you feel most in love with yourself.
What you’re wearing,
Who you’re around,
What you’re doing.
Recreate and repeat.
– Warsan Shire.
Be the person who cares.
Be the person who makes the effort.
Be the person who loves without hesitation.
Be the person who bares it all.
Be the person who never shies away from the depth of their feeling or the intensity of their hope.
Be the person who believes in the softness of the world.
Be the person who believes in the goodness of other people.
Be the person who believes in the beauty of being open and untethered and trusting.
Be the person who takes the chance.
Be the person who refuses to hide.
Be the person who makes people feel seen.
Be the person who shows up.
Trust me when I say be the person who cares.
Because the world doesn’t need any more carelessness, any more disregard.
Because there is nothing stronger than someone who continues to stay soft in a world that hasn’t always been kind to them.
Tap OUT..✌️
You cannot see your REFLECTION in BOILING WATER.
Similarly, you cannot see the TRUTH in a state of ANGER.
When the WATER CALMS, CLARITY COMES.
ANGER & HATE are your BIGGEST ENEMIES.
True self-care is not salt baths and chocolate cake.
It is making the choice to build a life you don’t need to regularly escape from.
And that often takes doing the thing you least want to do.
It often means looking at your failures and disappointments square in the eye and re-strategizing.
It is not satiating your immediate desires.
It is letting go.
It is choosing new.
It is disappointing some people.
It is making sacrifices for others.
It is living a way that other people won’t, so maybe you can live in a way that other people can’t.
Tap OUT..✌️
5 GOLDEN RULES:
1. Be strong, but not rude.
2. Be kind, but not weak.
3. Be bold, but not bully.
4. Be humble, but not shy.
5. Be proud, but not arrogant.
I am slowly learning how to just be in this moment.
How to survive.
How to exist.
How to live.
How to thrive.
How to understand that I cannot control life.
How to understand that I can only experience life in both it’s light and it’s dark stages.
I am slowly learning how to laugh and cry and feel through it all.
I am learning how to welcome the confusion and the joy that come with loving and living and breaking.
I am slowly learning how to accept where I am.
I am slowly learning how to simply believe in what I am becoming.
I am becoming a better version of myself, and that journey is just AMAZING.
Tap OUT..✌️
You have to accept that some chapters in our lives have to close without closure.
There’s no point in losing yourself by trying to fix what’s meant to stay broken.
GRAPES must be crushed to make WINE.
DIAMONDS form under PRESSURE.
OLIVES are pressed to release OIL.
SEEDS grow in DARKNESS.
Whenever you feel crushed,
under pressure,
pressed,
or in darkness,
you’re in A POWERFUL PHASE of transformation.
Tap OUT..✌️
Your diet is not only what you eat.
It’s what you watch,
what you listen to,
what you read,
the people you hang around.
Be mindful of the things you put into your body emotionally, spiritually, and physically.
Tap ON (Tapan) 
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