Tag: body

Tru2Day1945

Becoming less reactive is a huge part of growth & decreasing stress.
If you let everything get you worked up, you’re damaging your mind, body & spirit.

Stay mellow. Enjoy yourself.

Tru2Day1878

To be successful you don’t need a beautiful face and a heroic body.
What you need is a SKILLFUL MIND and the ABILITY TO PERFORM.
MINDSET IS EVERYTHING.

True me.. Tap-1574..

Things you can control;

• How you treat yourself & your body.
• How you react to situations.
• How you respond to people.
• Where you give your time, energy, and attention.
• How you speak to and treat others.
• The people you choose to surround yourself with.
• The content you consume.
• What you do with your spare time.
• How you express your thoughts.

Tap..✌️

True me.. Tap-1525..

Gyms don’t want you to workout.
Their entire business model is contingent on you not going.
The average Planet Fitness has 7,500 memberships but can only host 700 workouts per day.
Half of the members never step foot inside.
This is the case for most low-cost gyms, and it’s also why these gyms can afford to have such low costs.

Might be a little extra motivation to know that they are literally betting on you not going.
This world is designed to keep you unhealthy & unhappy.
Stand up for yourself.

Tap..✌️

Tru2Day1478

Stop forcing yourself to live up to other people’s expectations.
Stop going through life making decisions based on other people’s desires, especially as they don’t have to live with the results of those choices.

Own your life.
It’s your soul, your mind, your heart and your body.

True me.. Tap-1272..

In order to bring the highest version of yourself to everything you do, you must be performing at your highest level.
That means making sure you get enough sleep, eat well, exercise, meditate, and take care of your mind, body, and soul.
Sometimes we think we have to show how hard we work by burning ourselves out.
But I promise you it’s so much better to find the balance.
Then you will feel happier,
you will be more productive,
and your work will be better.

Look at your life and find balance in all aspects and areas.
Nothing will work unless you do.

Tap OUT..✌️

Tru2Day1367

Your diet is not only what you eat.
It’s what you watch,
what you listen to,
what you read,
the people you hang around.

Be mindful of the things you put into your body emotionally, spiritually, and physically.

True me.. Tap-1210..

In order to bring the highest version of yourself to everything you do, you must be performing at your highest level.
That means making sure you get enough sleep, eat well, exercise, meditate, and take care of your mind, body, and soul.
Sometimes we think we have to show how hard we work by burning ourselves out, but I promise you it’s so much bet ter to find the balance.
You will feel happier.
You will be more productive.
And your work will be better.

Look at your life and find balance in all aspects and areas.

Tap OUT..✌️