
Being yourself is the biggest gift you can offer yourself and others.
Be brave enough to show the world who you are without an apology.
-Ash Alves.

You have this one life.
How do you wanna spend it?
Apologizing?
Regretting?
Questioning?
Hating yourself?
Dieting?
Running after people who don’t see you?

Be brave.
Believe in yourself.
Do what feels good.
Take risks.
You have this one life.
Make yourself proud.
Tap OUT..✌️
Balance is the key in everything you do.
Dance all night long and practice yoga the next day.
Drink wine but don’t forget your green juice.
Eat chocolate when your heart wants it and kale salad when your body needs it.
Live high and low.
Move and stay still.
Embrace all sides of who you are.

Be brave, bold, spontaneous and loud and let that complement your abilities to find silence, patience, modesty and peace.
Aim for balance.
Make your own rules and follow your own path and don’t let anybody tell you how to live according to theirs.
Tap OUT..✌️
Your entire life can really change in a year.
You just gotta love yourself enough to know you deserve more.
Be brave enough to demand more.
And be disciplined enough to actually work for more.
You will not always be the smartest person in the room, and you will not always be the strongest or the funniest or the most talented.
But you can always be brave and you can always be kind, and these are the things you should be every minute of every day for the rest of your life.
Because yes, those things on top are great things. These next ones are better.
Your entire life can really change in a year.
You just gotta love yourself enough to know you deserve more.
Be brave enough to demand more.
And be disciplined enough to actually work for more.

Your entire life can really change in a year.
You just gotta love yourself enough to know you deserve more, be brave enough to demand more, and be disciplined enough to actually work for more.
If you’re feeling frightened about what comes next, don’t be.
Embrace the uncertainty.
Allow it to lead you places.
Be brave as it challenges you to exercise both your heart and your mind as you create your own path toward happiness; don’t waste time with regret.
Spin wildly into your next action.
Enjoy the present, each moment, as it comes, because you’ll never get another one quite like it.
And if you should ever look up and find yourself lost, simply take a breath and start over.
Retrace your steps and go back to the purest place in your heart, where your hope lives.
You’ll find your way again.
BE YOU. LIFE IS FUN, LET IT BE.
(This video got nothing to do with the post above. I share what moves my head or heart. No matter where this war is heading, it’s a big shake to the core of basic human values. & The way we are treating refugees speaks a lot.)
Tap OUT..✌️
You don’t just wake up someday and fall in love with yourself.
It takes time.
It takes patience but more than that it takes self compassion, empathy and kindness from yourself towards your own heart.
You have to be brave enough to forgive yourself for all the mistakes you have made and all the chances you didn’t take.
Like all the other forms of love, you will learn to love yourself by practicing SELF-LOVE.
-Dhiman.
(This video got nothing to do with the post above. I am a big fan of Key & Peele. Not recent, but this is one of the best.)
Tap OUT..😂
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