Tag: breathe

Tru2Day1643

Sometimes, the best thing that you can do is;
Not Think,
Not Imagine,
Not Wonder,
Not Obsess.

Just Breathe and have Faith that everything will turn out for the best.

True me.. Tap-1396..

5 things to do before you get out of bed at morning:

1. Express gratitude.
2. Set your intentions for the day.
3. Take five long deep breaths in & out.
4. Smile for no reason, just flex the muscle.
5. Forgive yourself for yesterdays mistakes.

Tap OUT..✌️

True me.. Tap-1354..

Don’t let your life go by unnoticed.
Life is made of moments full of beauty and magic, waiting for us to notice.
You must not let the distractions and busyness keep you from experiencing everything this beautiful life has to offer.
Get out into nature, slow it all down.
Watch more sunrises with the only intent of watching the sun gloriously rise.
Look at your partner’s face deeply and tenderly, with the only intent of truly seeing them.

When life feels like it’s spinning around you and you can’t catch up, return to the beautiful moment of now, where everything is exactly as it should be.
Notice your breathing, notice where you are tense.
Release. Breathe. Feel. Notice.
(Not my words.)

Tap OUT..✌️

True me.. Tap-1315..

We can be our own worst enemy sometimes.
We often think or expect the worst because it’s the easiest thing to believe when we don’t believe in ourselves.
Instead of being your own worst enemy, be a little kinder to yourself.
Give yourself the credit you deserve, and try to see the situation for how it is and not how you have created it in your mind.
Give your mind a little rest.

Save that brain space for new ideas and new adventures, for the things you love and the people you love.
Breathe in, breathe out.
You’ve got this.

Tap OUT..✌️

True me.. Tap-1262..

Life is amazing.
And then it’s awful.
And then it’s amazing again.
And in between the amazing and the awful, it’s ordinary, mundane and routine.

Breathe in the amazing,
Hold on through the awful,
And relax and exhale during the ordinary.
That’s just living heartbreaking, soul healing, amazing, ordinary, awful life.
And it’s breathtakingly beautiful.

Tap OUT..✌️

Tru2Day1292

Remember, inner peace begins the moment you take a deep breath and choose not to allow another person or event to control your thoughts.
You are not what happened to you.
You are what you choose to become in this moment.
Let go, breathe, and begin again.

– Marcandangel.

True me.. Tap-1133..

This is what you don’t do:

Don’t let this world make you bitter.
Don’t let the actions of other people turn you cold on the inside.
Certain things happen that hurt us, people come that leave us, and most of all there are moments when you’re bound to fall.
Don’t let those things make you unkind.
It’s okay to cry.
It’s okay to be sad.
But it’s never okay to do other people wrong just because you were done wrong.
We’re human.
We break.
We make mistakes.
But don’t let pain and sadness run your life.

Wake up in the morning and do what you think is right.
There are moments in your life where you feel like giving up and you can’t take it anymore.
It’s okay.
Breathe.
Inhale.
Exhale.
I know you’re weak.
But the things that show your weak side are also the same ones that make you stronger in the long run.
It’s all about taking whatever life throws at you and learning from it.

Tap OUT..✌️

True me.. Tap-1128..

This is your life.
You’re allowed to change your mind.
To change your heart.
You’re allowed to be a different person.
To wake up one day and not want to do the things you’ve been doing all your life.
You’re allowed to love who you want.
To move on from the people who are not good to you.
To let go of anyone without any kind of explanation.
Without any kind of regret.
You’re allowed to make mistakes.
To learn from them.
Or not to learn from them and experience everything all over again.
You’re allowed to forget your past if you want to.
Or to stay in it but you must also understand that this is not how you will grow.
You’re allowed to change careers.
To dress differently.
To chase different dreams.
To change locations, even if, at first, you’re terrified to do so.
You’re allowed to dislike yourself but also allowed to change those same parts you don’t see eye to eye with.
To work on them until you’re completely comfortable with who you are.

This is your life.
Make it count.
Make your own validation.
Your own path.
Your own way of life.
You are enough.
And you are not broken.
You’re a lot stronger than you want to believe.
Now breathe.
(Not my words.)

Tap OUT..✌️

True me.. Tap-1118..

It’s not healthy to keep ANGER inside for too long.
If you’re too upset to speak calmly, you can write a note and put it where the other person will see it.

Here are 3 sentences that may help.
First: “My dear, I am suffering, I am angry, and I want you to know it.”
The second is: “I am doing my best.”
This means you are practicing mindful breathing and walking, and you are refraining from doing or saying anything out of anger.
The third is: “Please help me.”

Memorize those 3 sentences on top.
Or write them on a small piece of paper, the size of a credit card, and put it in your wallet.
Then when you’re angry, you can take it out, and will know exactly what to do.
(Not my words.)

Tap OUT..✌️

True me.. Tap-1024..

This is your life.
You’re allowed to change your mind.
To change your heart.
You’re allowed to be a different person.
To wake up one day and not want to do the things you’ve been doing all your life.
You’re allowed to love who you want.
To move on from the people who are not good to you.
To let go of anyone without any kind of explanation.
Without any kind of regret.
You’re allowed to make mistakes.
To learn from them.
Or not to learn from them and experience everything all over again.
You’re allowed to forget your past if you want to.
Or to stay in it but you must also understand that this is not how you will grow.
You’re allowed to change careers.
To dress differently.
To chase different dreams.
To change locations, even if, at first, you’re terrified to do so.
You’re allowed to dislike yourself but also allowed to change those same parts you don’t see eye to eye with.
To work on them until you’re completely comfortable with who you are.
This is your life.
Make it count.
Make your own validation.
Your own path.
Your own way of life.
You are enough.
And you are not broken.
You’re a lot stronger than you want to believe.
NOW BREATHE.

Tap OUT..✌️