Tag: challenge

Tru2Day1810

When you can’t control what’s happening, challenge yourself to control the way you respond to what’s happening.
That’s where your power is.

Tru2Day1778

Train your mind to be stronger than your emotions.
Having self-control will get you further than constantly reacting to everything that’s trying to test your patience.

Center yourself and remain calm in difficult or challenging situations.

Tru2Day1727

You can’t spell challenge without change.
If you’re going to rise to the challenge, you have to be prepared for change.

True me.. Tap-1597..

Things to remember when you are going through tough times:

1: Everything can and will change.
You’ve overcome challenges before.
It’s just a learning experience.

2: Sometimes not getting what you want can be a blessing.

3: Allow yourself to have some fun.

4: Being kind to yourself is the best medicine.

5: Other people’s negativity isn’t worth worrying about.

6: And there is always, always, always something to be thankful for.

Tap..✌️

True me.. Tap-1579..

Every good thing takes time.
You can’t rush things.
Growth is not linear, but a journey; one filled with challenges and opportunities to push to your destination.
No one can do it for you, it’s your journey.
And there will be days you’ll want to give up, but you can keep going.
There are no shortcuts to get there, so you have to embrace the process.

Think progress, not perfection.
Allow yourself to grow in the process.
Make room for failure too.
Just do your daily practice and cultivate a kind heart.
Bet on hard work.
Abandon impatience.
The results will come down when they’re ready.
Remember, consistent small steps are way better than just one big step with no further progress.

Tap..✌️

True me.. Tap-1528..

Just show up, as you are.
You don’t have to look or feel great.
You don’t have to be prepared for each challenge or know all the hows of every situation.
You don’t have to be fearless, or have all the answers, or be 100% ready.
Nobody is any of these things.
Nobody ever was.
It’s not about being perfect, at all.

You just have to show up, as you are,
despite all the objections and insecurities of your mind,
despite each and every fear that threatens to hold you back,
despite the limitations and criticisms others will place on you.

This is your life, your journey, your adventure, and all it’s asking of you is to show up for it, as you are.
That’s enough.
That’s more than enough.
That’s everything.
(Not my words.)

Tap..✌️

Tru2Day1611

Train your mind to be stronger than your emotions.
Having self-control will get you further than constantly reacting to everything that’s trying to test your patience.
Center yourself and remain calm in difficult or challenging situations.

True me.. Tap-1490..

8 Things to remember when going through tough times:

1. Everything can and will change.
2. You’ve overcome challenges before.
3. It’s a learning experience.
4. Not getting what you want can be a blessing.
5. Allow yourself to have some fun.
6. Being kind to yourself is the best medicine.
7. Other people’s negativity isn’t worth worrying about.
8. And there is always, always, always something to be thankful for.

Tap..✌️

Tru2Day1570

Be with those people who are good for your mental health, those who bring you inner peace.
People who challenge your bad habits, but support your process of change.

True me.. Tap-1455..

10 WAYS TO BECOME MENTALLY STRONGER EVERYDAY;

1. Take 15 minutes a day to self-reflect.
2. Do at least 1 tough thing every day, it could be a 45 minutes workout or 5km run or procrastination from certain things.
3. Give up one bad habit that’s bugging you.
4. Develop positive self-talk.
5. Identify challenges and set goals.
6. Identify your strengths and weaknesses.
7. Journal daily: record what you have gratitude for.
8. Write down 10 ideas every day & read 20 pages everyday: this will build your mind muscle.
9. Take care of your physical health & eat right.
10. Create a healthy environment for you to thrive.

Tap..✌️