
The more you use it, the stronger it gets.

Read insightful books that will help you discover who you truly are.
Know your values and priorities,
and get in touch with your current goals and dreams.
What are you heading towards?
What are you excited to create?
When we know what’s important to us, we can align our choices to achieve what we most desire.
It’s empowering to take steps, even small steps, in the direction of our dreams.
Every time we get into action with our goals and stay true to our course, we feel more confident, encouraged and enlivened.
ACT ON YOUR PRIORITIES & DESIRES.
Tap..✌️
Don’t worry about what people think of you or about the way they try to make you feel.
If people want to see you as a good person, they will.
If they want to see you as a bad person, absolutely nothing you do will stop them.
Ironically, the more you try to show them your good intentions, the more reason you give them to knock you down, because they know they’ve got a part of you that will care about what they do.

Keep your head up high and be confident in what you do.
Be confident in your intentions and keep your eyes ahead instead of wasting your time on those who want to drag you back by not caring or by caring the wrong way.
Because you can’t change people’s views.
You have to believe that true change for yourself comes from within you, not from anyone else.
You must believe, and you must have faith that time itself is much more able to prove your point than you are.
Tap OUT..✌️
You can be high-functioning,
and still be depressed.
You can appear confident,
and still suffer from anxiety.
You can laugh and seem happy,
and still be depressed.
You can make progress in your healing,
and still feel the weight of the trauma.
You can have it all together,
and still feel empty inside.
Be gentle with yourself and others.
Everyone is going through something.
Tap OUT..✌️
When obstacles arise, don’t be surprised.
Don’t get stressed out or allow yourself to get lost in worry or anxiety.
Instead, take a deep breath and invite wisdom into your situation with the confidence that you can and will find and create a solution.
Remember:
for every problem, there is a solution.
But, it’s going to require hope, creativity, and faith to find it.

The hope that there’s a way out, the creativity to find a way around the problem, the faith that you strong enough to conquer the problems that you face.
You got this.
You are strong enough to overcome every mountain you face.
There’s magic in your bones.
FOR EVERY PROBLEM, THERE IS A SOLUTION.
Tap OUT..✌️
Every day make a tiny agreement with yourself and follow through with it.
You’ll start to see yourself as a person who honours their word, even when no one’s watching.
And that’s what creates true self-confidence.
– Sam Brown.
Understand this:
You can sound confident and have anxiety.
You can look healthy but feel like shit.
You can look happy and be miserable inside.
You can be good looking and feel ugly.
So be kind.
BE KIND because every person is fighting a battle you know nothing about.
Read insightful books that will help you discover who you truly are.
Know your values and priorities,
and get in touch with your current goals and dreams.
What are you heading towards?
What are you excited to create?
When we know what’s important to us, we can align our choices to achieve what we most desire.

It’s empowering to take steps, even small steps, in the direction of our dreams.
Every time we get into action with our goals and stay true to our course, we feel more confident, encouraged and enlivened.
ACT ON YOUR PRIORITIES & DESIRES.
Tap OUT..✌️
You know what’s really, powerfully sexy?
A sense of humor.
A taste for adventure.
A healthy glow.
Openness.
Confidence.
Humility.
Appetite.
Intuition.
Smart-ass comebacks.
Presence.
– Courtney E. Martin.
When obstacles arise, don’t be surprised.
Don’t get stressed out or allow yourself to get lost in worry or anxiety.
Instead, take a deep breath and invite wisdom into your situation with the confidence that you can and will find and create a solution.
Remember:
For every problem, there is a solution.
But, it’s going to require hope, creativity, and faith to find it.

The hope that there’s a way out, the creativity to find a way around the problem, the faith that you strong enough to conquer the problems that you face. You got this.
You are strong enough to overcome every mountain you face.
There’s magic in your bones.
FOR EVERY PROBLEM, THERE IS A SOLUTION.
Tap OUT..✌️
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