Self-care isn’t just holidays and massages.
Self-care is working on your habits.
Self-care is working on your mindset.
Self-care is healing your past.
Self-care is discarding toxic thoughts from your head.
Self-care is removing toxic people from your life.
Self-care is erasing toxic places from your memory lane.
Self-care is living intentionally.
Self-care is living purposefully.
Self-care is living consciously.
Tap..✌️
Self-care isn’t just holidays and massages.
It’s working on your habit.
It’s working on your mindset.
It’s healing your past.
It’s removing toxic thoughts.
It’s removing toxic people.
It’s removing toxic places from your life.
It’s living intentionally.
It’s living purposefully.
It’s living consciously.
Tap..✌️
Pause before judging.
Pause before assuming.
Pause before accusing.
Pause before responding.
Most importantly, pause whenever you’re about to react harshly.
Then,
You’ll avoid saying things you will later regret.
&
You’ll avoid doing things you will later regret.
Practice the pause.
Tap..✌️
Pause before judging.
Pause before assuming.
Pause before accusing.
Pause before responding.
Most importantly, pause whenever you’re about to react harshly.
Then,
You’ll avoid saying things you will later regret.
&
You’ll avoid doing things you will later regret.
Practice the pause.
Tap..✌️
Self-care isn’t just holidays and massages.
Self-care is working on your habits.
Self-care is working on your mindset.
Self-care is healing your past.
Self-care is discarding toxic thoughts from your head.
Self-care is removing toxic people from your life.
Self-care is erasing toxic places from your memory lane.
Self-care is living intentionally.
Self-care is living purposefully.
Self-care is living consciously.
Tap..✌️
You are responsible for your happiness.
In fact, you create it.
You attract it.
You manifest it.
You are the architect of your reality.
You choose your thoughts.
You choose your perceptions.
You choose your reaction to external forces.
You posses all of the tools needed to expand your awareness, to orchestrate the evolution of your consciousness, to choose happiness, to choose love.
You are that powerful.
Create the life you deserve.
Vibe love. Be you. Be happy.
Tap..✌️
Happiness doesn’t start with a relationship.
Happiness doesn’t start with a vacation.
Happiness doesn’t start with a job.
Happiness doesn’t start with a money.
It starts with you.
When you wake up each morning,
take a moment to think about what kind of life you want to have.
Consciously choose to have a happy life.
Life that is filled with love,
Life that is filled with laughter,
Life that is filled with good health,
Life that is filled with success.
Then begin your day focused on the things you can do to make this your reality.
Tap..✌️
Self-care isn’t just holidays and massages.
It’s working on your habits.
It’s working on your mindset.
It’s working on healing your past.
It’s removing toxic thoughts.
It’s removing toxic people.
It’s removing places which didn’t serve best interest of your life.
It’s living intentionally.
It’s living purposefully.
It’s living consciously.
Tap..✌️
The goal is to grow so strong on the inside that nothing on the outside can affect your inner wellness without your conscious permission.
Observe yourself when you feel fear or anger.
Focus on the feeling, not on what caused it.
Not the stimulus, the stimulation.
Most strong reactions we feel are reactions to the past, not the present (if it’s hysterical, it’s historical).
We will be more effective when we move beyond unconscious programming and respond from a place of peace.
Deal with information, not inflammation.
(Not my words.)
Tap..✌️
Tap ON (Tapan) 
You must be logged in to post a comment.