Never let anxiety fool you into thinking you’re not strong enough for something.
Never let your anxiety fool you into thinking that you can’t achieve your biggest dreams.
Never let anxiety convince you that you’re not loved or that there’s something wrong with you.
Never let anxiety fool you into thinking that this is how you will be for the rest of your life.
Never let anxiety control you.
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You become a master of your life when you learn how to control where your attention goes.
Value what you give your energy and time to.
When you can’t control what’s happening, challenge yourself to control the way you respond to what’s happening.
That’s where your power is.
Things you can control:
Your beliefs,
Your choices,
Your attitude,
Your thoughts,
Your perspective,
How honest you are,
What books you read,
How often you exercise,
How you treat yourself,
The type of food you eat,
How kind you are to people!
BE AN AUTHENTIC VERSION OF YOURSELF.
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You don’t need to have an opinion about everything.
Don’t get worked up about things you can’t control.
These things didn’t ask for your attention.
Leave them alone.
– MARCUS AURELIUS.
Things you can control;
• How you treat yourself & your body.
• How you react to situations.
• How you respond to people.
• Where you give your time, energy, and attention.
• How you speak to and treat others.
• The people you choose to surround yourself with.
• The content you consume.
• What you do with your spare time.
• How you express your thoughts.
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10 steps to self care;
1. If it feels wrong, don’t do it.
2. Say exactly what you mean.
3. Don’t be a people pleaser.
4. Trust your instincts.
5. Never speak bad about yourself.
6. Never give up on your dreams.
7. Don’t be afraid to say YES or NO.
8. Be equally kind to yourself & others.
9. Let go of what you can’t control.
10. Stay away from drama and negativity.
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Please stop overthinking life like you have to have an answer to every feeling or situation.
That’s not how life works.
We figure it all out by just living.
We figure it all out by fucking up.
We figure it all out by missing an opportunity.
We figure it all out by seeking advice and not taking it.
We learn what’s important and what isn’t.
Sometimes we have no fucking idea what to do and that’s okay.
Always trust your gut and know that everything will work out exactly the way it’s supposed to.
It always does.
Relax, we were never in control anyway.
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Don’t let yourself be controlled by three things:
People,
Money,
&
Past experiences.
The two things in life you are in total control over are your attitude and your effort.
– Billy Cox.
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