True me.. Tap-1162..

11 steps to self care:

1. If it feels wrong, don’t do it.
2. Say exactly what you mean.
3. Don’t be a people pleaser.
4. Trust your instincts.
5. Never speak bad about yourself.
6. Never give up on your dreams.
7. Don’t be afraid to say YES or NO.
8. Stay away from drama and negativity.
9. Be kind to others & equally kind to yourself.
10. Let go of what you can’t control.
11. Love your people for right reasons.

(This video got something with the post above. If you haven’t heard it, you are definitely missing out some real goodness of life. One of my favourite workout tracks, listen/watch it.)🤣

Tap OUT..🤞

Tru2Day1233

You’ll go through days where you think you have everything under control and you’ll go through days where you have no idea what you’re doing.
Don’t let one bad day get you down.
Self doubt is toxic and doesn’t get you anywhere.
It does nothing but hinder your progress.

Tru2Day1232

Self-control is strength.
Calmness is mastery.
You have to get to a point where your mood doesn’t shift based on the insignificant actions of someone else.
Don’t allow others to control the direction of your life.
Don’t allow your emotions to overpower your intelligence.

True me.. Tap-1123..

Please stop overthinking life like you have to have an answer to every feeling or situation.
That’s not how life works.
We figure it all out by just living.
We learn what’s important and what isn’t
by messing up,
by missing an opportunity,
by seeking advice and not taking it.

Sometimes we have no damn clue what to do, and that’s okay.
Always trust your gut and know that everything works out the way it’s meant to.
It always does.
Relax; we were never in control anyway.

Tap OUT..✌️

Tru2Day1214

Self-control is strength.
Calmness is mastery.
You have to get to a point where your mood doesn’t shift based on the insignificant actions of someone else.
Don’t allow others to control the direction of your life.
Don’t allow your emotions to empower your intelligence.

Tru2Day1213

Hurting people back will not heal your pain.
Learn to react to people constructively, even if that means being alone in silence, to study your emotions.
In your response is your DESTINY.
If you do not take conscious control of your reaction, you will give away your power.

True me.. Tap-1107..

As you mature, the more you realize these 12 things:

1: No one has it all together.
2: Trusting your gut the first time is usually the best option.
3: The world is more gray than black and white.
4: You can’t control other people.
5: Holding grudges is not the best use of your time.
6: Being honest could save you a lot of time.
7: Childhood, although short, was very impactful.
8: Life is too short to stay in unhealthy relationships.
9: People tell you exactly who they are and it’s your job to listen.
10: Winning an argument is not as important as finding a solution.
11: Having a support system improves your mood and quality of life.
12: Everything and everyone is not worth your energy.

(This video got nothing to do with the post above. I have heard enough of LOVE ABOVE MONEY or similar bullshits very often. Most people prefer not talking about MONEY as if it’s a taboo. On the other hand, i love it when someone says “I LOVE MONEY & I LOVE MAKING MONEY. ALL MY DEMANDS ARE FROM MYSELF”. First learn about it, then implement it. Investment is a sexy thing.)

Tap OUT..✌️

Tru2Day1185

You need to learn how to select your thoughts just the same way you select your clothes every day.
This is a power you can cultivate.
If you want to control things in your life so bad, work on the mind. That’s the only thing you should be trying to control.

True me.. Tap-1079..

Three major lessons you must learn for an easy smooth sailing life;

1. Sometimes bad things happen to good people and sometimes you might think you know someone, you might think they’re on your side but deep down inside they’re not.
Pay attention.
Actions speak louder than words, inconsistent words mean nothing and such words are just another way to cover up the truth with lies.

2. Almost everything we go through we can’t control.
That means, if it’s yours, then somewhere down the line it’ll return to you.
And if it’s not, then you have to make peace with it and move on.
It’s as simple as that.

3. Letting go is never an easy thing to do, no matter how many times you’ve rehearsed it, no matter how many times you’ve played it in your head, it never goes as planned and almost always does it sting a little harder than you thought.
(Not my words.)

Tap OUT..✌️

True me.. Tap-1063..

I think sometimes people believe that worrying has some kind of productive purpose.
Worry sucks all of your energy and joy out of whatever it is you’re doing.
It’s human nature to worry, but when we do it constantly, we run into more problems.
It may give you something to do, but you don’t get anywhere.

The next time you are worrying about something, try to remember that you aren’t always in control.
Instead, do practical things like make a budget or create a schedule.
Be proactive and let go of the stress.
After all, it won’t change a thing.
Worry does not empty tomorrow of its sorrow; it empties today of its strength.

Tap OUT..✌️