If worry were a budget item, you’d cut it immediately because it offers zero return on investment.
It’s an expense that yields only stress and exhaustion.
Worry is a wasted emotion because it never fixes the problem it fixates on.

Instead of endlessly cycling through “what ifs,” switch your mindset to “what is.”
What is the single practical action I can take right now?
If the answer is none, then the worry is just mental clutter you need to sweep away.
Use your limited mental bandwidth for constructive planning, not pointless agonizing.
Tap..✌🏻



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