“Control your emotions” doesn’t mean “avoid your emotions”.
Feel your shit.
Understand your shit.
But,
Don’t lose your shit.
Sometimes it takes a good fall to really know where you stand.
Don’t allow your emotions to overpower your intelligence.
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Work on your mindset first & everything will sort itself out after.
Everything is about mindset.
From the moment you wake up,
to the moment you rest your head on pillow at night, everything is up to your mindset.
Your emotions,
your thoughts,
your perceptions,
your reactions,
and,
every moment you live is all about your mindset.
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Prioritize your peace of mind.
Practice being calm when you feel like you’re being challenged or tested.
Overreacting only creates regret.
Take a few hours or days for things to clear out.
Having a clear mind stops you from triggered emotional response.
Being emotionally balanced allows to take logical postive decisions.
At the end, it’s all about peace of mind, so you can be in the right state of mind to make better choices.
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Most people think going on a vacation, meeting family, hanging out with friends, dining out & shopping may improve their happiness quotient of life.
Those are small doses of happiness, not the whole form of happiness.
That’s not how life works.
Stop chasing HAPPINESS like a temporary emotion.
Happy today.
Sad tomorrow.
Broke next day.
Heartbroken another day.
Being happy is a personal thing.
It got nothing to do with anyone else.
You gotta keep doing what you love to do.
Happiness is highly dependent on quality of your thoughts.
Happiness is about enjoying what you have while working on what you want.
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Patience and silence are two powerful energies.
Patience makes you mentally strong.
Silence makes you emotionally strong.
Train your mind to be stronger than your emotions.
Having self-control will get you further than constantly reacting to everything that’s trying to test your patience.
Center yourself and remain calm in difficult or challenging situations.
When you are alone,
mind your thoughts.
When you are with friends,
mind your tongue.
When you are angry,
mind your temper.
When you are with a group,
mind your behavior.
When you are in trouble,
mind your emotions.
When you are blessed with success,
mind your ego.
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When you are alone,
mind your thoughts.
When you are with friends,
mind your tongue.
When you are angry,
mind your temper.
When you are with a group,
mind your behavior.
When you are in trouble,
mind your emotions.
When you are blessed with success,
mind your ego.
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You can be healing and still be:
– Triggered.
– Afraid.
– Emotionally closed-off.
– Unclear about which path to take next.
– Tender.
Healing is not perfection, it’s small steps.
And it’s progress toward becoming you again.
Journey with grace through the process.
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You will continue to suffer if you have an emotional reaction to everything that is said to you.
True power is sitting back and observing everything with logic.
If words control you that means everyone else can control you.
Breathe and allow things to pass.
– BRUCE LEE.
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