Nobody can trigger your emotions without your permission.
Learn to be calm.
Learn to be centered.
No matter what’s happening outside of you, never lose your calmness & logical reasoning capabilities.
Your calm mind is the ultimate weapon against your challenges.
So relax.
Train your brain to be calm in every situation.
Tap..✌️
I stopped running away from my negative emotions.
I stopped running away from my feelings.
I stopped pretending like I had it all together.
I started accepting that I felt messed up.
I let myself breakdown to get ready for a breakthrough.
Sometimes when you are always focusing on being positive, you are avoiding the pain that makes you stronger.
DON’T BE POSITIVE.
BE AUTHENTIC. (Not my words.)
Tap..✌️
Be calm.
Nobody can trigger your emotions without your permission.
Learn to be calm and centered no matter what’s happening outside of you.
I stopped running away from my negative emotions.
I stopped running away from my feelings.
I stopped pretending like I had it all together.
I started accepting that I felt messed up.
I let myself breakdown to get ready for a breakthrough.
Sometimes when you are always focusing on being positive, you are avoiding the pain that makes you stronger.
DON’T BE POSITIVE. BE AUTHENTIC.
(Not my words.)
Tap..✌️
Observe yourself when you feel fear or anger.
Focus on the feeling, not on what caused it.
Not the stimulus, the stimulation.
Most strong reactions we feel are reactions to the past, not the present (if it’s hysterical, it’s historical).
We will be more effective when we move beyond unconscious programming and respond from a place of peace.
Deal with information, not inflammation.
(Not my words.)
Tap..✌️
Six important guidelines in life:
1. When you are alone, mind your thoughts.
2. When you are with friends, mind your tongue.
3. When you are angry, mind your temper.
4. When you are with a group, mind your behavior.
5. When you are in trouble, mind your emotions.
6. When you are blessed, mind your ego.
Tap..✌️
Whatever problem happens, you getting depressed or worried is not a solution.
You getting depressed or worried would be one more major problem in the making.
Never allow emotions overpower logic.
YOUR DIET is not only what you eat.
It’s what you watch,
What you listen to,
What you read,
& The people you hang around.
Be mindful of the things you are putting into your body emotionally, physically and spiritually.
What CORE VALUES should look like;
• Minding own business.
• Regulating & controlling own emotions in a healthy way.
• Having an open mind.
• Upholding own boundaries.
• Always seeking to evolve.
• Practicing acceptance even when it’s hard.
• Finding the courage to do something about the things you usually complain about.
• Expressing self-compassion and compassion towards others.
• Creating peace for yourself by protecting your energy.
Tap OUT..✌️
Self-control is strength.
Calmness is mastery.
You have to get to a point where your mood doesn’t shift based on the insignificant actions of someone else.
Don’t allow others to control the direction of your life.
Don’t allow your emotions to overpower your intelligence.
Tap ON (Tapan) 
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