Tag: exercise

True me.. Tap-1941..

Every choice you make helps shape your life.
What you eat, how you spend your time, and who you’re with all matter.
Making good choices can lead to a happier, healthier life.
For example, choosing to eat nutritious food can improve your physical and mental health.
Spending time with positive people can boost your mood and well-being.
Making wise choices about your career can lead to a fulfilling and rewarding life.

Remember, your choices are in your hands.
Make them count.
Your choices dictate your life.

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Tru2Day2033

Small, consistent changes can lead to a healthier and happier life.
Prioritizing healthy eating, regular exercise, and adequate sleep can boost your mood, energy levels, and overall well-being.
It’s a journey towards feeling good, both physically and mentally.
Remember, it’s about progress, not perfection.

True me.. Tap-1911..

Our lifestyle choices have a profound impact on our overall health, well-being, and quality of life.
From diet and exercise to stress management and sleep, every decision we make contributes to our overall health.

By making healthy choices, we can improve our physical and mental health, increase our energy levels, and enhance our overall sense of well-being.

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True me.. Tap-1864..

Let’s talk about something that’s super important but often gets overlooked: mental health.
Mental health is not a luxury;
It’s the foundation upon which life’s masterpiece is built.
It’s basically how you feel and think, and it affects everything from your mood to your mindset to your relationships.
Taking care of your mental health is like fueling your car; you gotta keep it running smoothly.

Here are some tips:
1. Chill out: Take a break, breathe, and relax.
2. Connect: Hang out with friends and family.
3. Sleep: Get enough rest to feel refreshed.
4. Manage stress: Find healthy ways to cope, like exercise or hobbies.
5. Talk it out: If you’re struggling, don’t be afraid to chat with someone.

Remember, you’re not alone in this.
Taking care of your mental health is a sign of strength, not weakness.

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True me.. Tap-1855..

Your habits shape your life.
Good ones like exercise and meditation boost your well-being, while bad ones can hold you back.
Want to make a change?
Start small.
Replace that unhealthy snack with fruit, or swap scrolling for reading.

Remember, consistency is key.
Every small step brings you closer to a better you.
Don’t be afraid to experiment and find what works for you.
Break free from bad habits.
Your habits & consistency shape your future.

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True me.. Tap-1847..

Recharge your life.
Feeling drained?
A healthy lifestyle is your energy boost.
Nourish your body with balanced meals, rich in fruits and veggies.
Get moving with daily exercise, even a short walk helps.

Prioritize sleep for a refreshed mind.
Manage stress through relaxation techniques like meditation or deep breathing.
Remember, small steps lead to big changes.
Invest in your well-being today.

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True me.. Tap-1842..


The older you get, the more quiet you become.
Life humbles you so deeply as you age.
You realize how much nonsense you’ve wasted time on.
You understand there’s nothing called “MOOD” or “MOMENT”.
With right people, anything can brighten your mood.
With right partner, even a morning coffee can create a moment.

At the end, make sure your realign your life around fitness, family, finance & food, I mean real nutritional food.
I don’t care what kind of mood you are in, good bad, or somewhere between the two.
Exercise and movement will improve it.

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(Thanks to everyone who wished me for my birthday. Almighty is gracious, I am grateful & life is fun.)

True me.. Tap-1841..

When life gets hard, focus on fitness.

Lift weights.
Walk outside.
Go for a run.

Fitness gives you something to focus on other than your problems.

Exercise is more for your mental health, than your physical health.

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True me.. Tap-1817..

You owe yourself one hour a day of self-maintenance.
It can be anything anyday.
It can be reading.
It can be writing.
It can be yoga.
It can be exercise.
It can be swimming.
It can be hiking.
It can be rock climbing.
It can be dancing.
It can be meditation.
It can be painting.
Or just do what suits your interest.

You owe that self-maintenance to yourself.
One hour is 1/24 of your day.
That’s less than 5%.
It matters.
It really does.
It gives you inner peace & joy.
It matters because it brings your happiness quotient higher.
Make it count.
You must enjoy taking care of yourself.

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True me.. Tap-1608..

Things you can control:

Your beliefs,
Your choices,
Your attitude,
Your thoughts,
Your perspective,
How honest you are,
What books you read,
How often you exercise,
How you treat yourself,
The type of food you eat,
How kind you are to people!

BE AN AUTHENTIC VERSION OF YOURSELF.

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