True me.. Tap-1910..

Let’s talk about something that’s way more important than your latest Netflix binge: your lifestyle.
Your lifestyle matters more than you care about.
How you live your life seriously affects your chances of success.
Think about it: when you’re feeling good, you’re more focused, more energized, and less likely to screw things up.

So, what can you do?
Start by taking care of yourself.
Get enough sleep, eat healthy, and hit the gym.
It might seem like a drag, but trust me, it’s worth it.
Also, try to manage stress. Meditation, yoga, or even just taking a walk can help.
Bottom line: your lifestyle is an investment in your future. So, make it a good one.

Tap..✌️

True me.. Tap-1897..

Let’s talk about time.
Just like a clock that never stops ticking, time is always moving forward, no matter what we do.
Time is a precious resource that we can’t get back.

How we use time can make a big difference in our lives.
So let’s make the most of every moment and use it wisely.

Tap..✌️

True me.. Tap-1849..

Okay, so you wanna know why you’re not seeing results?
It might be ’cause you’re all over the place.
Like, one day you’re eating clean, next day it’s pizza and ice cream.
Or
You’re all about the gym, then you ditch it for a week.

Newsflash: your body and mind love routine.
Jumping around like a crazy person doesn’t help.
So, chill out, pick a path, and stick with it.
Your future self will thank you (and so will your abs).
Your inconsistency is your worst enemy.

Tap..✌️

True me.. Tap-1816..

You need to ignore what everyone else is doing.
You need to ignore what everyone else is achieving. 
Your life is about breaking your own limits.
Your life is about outgrowing yourself.
Your life is about living your best life.

You are not in competition with anyone else.
Plan to outdo your past, not other people.

Tap..✌️

True me.. Tap-1813..

Be careful not to let the pursuit of a better future distract you from developing the skill of being in the present.
Learning to be present is a gift, because you learn to experience each moment.
The good.
The bad.
The everything.

And don’t just skip over what feels ordinary to get to what’s “next”, because those ordinary moments add up to one incredible adventure.
A better life doesn’t mean much if you don’t know how to be there for it.
Live in the Moment: Enjoy the present and don’t dwell foo much on the past or future.

Tap..✌️

True me.. Tap-1792..

Focus on the present moment.
The present is all we have.
The past is gone.
The future is not yet here.
And,
The present moment is fleeting.

Focus on what you can control right now.
All you have with you is your present moment.
Focus on it.
Change it & control it the way you want it to be.
Your focus on your present moment dictates your future.

Tap..✌️