Tag: gratitude

Tru2Day1594

Practice the pause.

Pause before judging.
Pause before assuming.
Pause before accusing.

Pause whenever you’re about to react harshly, and you’ll avoid doing and saying things you will later regret.

True me.. Tap-1490..

8 Things to remember when going through tough times:

1. Everything can and will change.
2. You’ve overcome challenges before.
3. It’s a learning experience.
4. Not getting what you want can be a blessing.
5. Allow yourself to have some fun.
6. Being kind to yourself is the best medicine.
7. Other people’s negativity isn’t worth worrying about.
8. And there is always, always, always something to be thankful for.

Tap..✌️

True me.. Tap-1455..

10 WAYS TO BECOME MENTALLY STRONGER EVERYDAY;

1. Take 15 minutes a day to self-reflect.
2. Do at least 1 tough thing every day, it could be a 45 minutes workout or 5km run or procrastination from certain things.
3. Give up one bad habit that’s bugging you.
4. Develop positive self-talk.
5. Identify challenges and set goals.
6. Identify your strengths and weaknesses.
7. Journal daily: record what you have gratitude for.
8. Write down 10 ideas every day & read 20 pages everyday: this will build your mind muscle.
9. Take care of your physical health & eat right.
10. Create a healthy environment for you to thrive.

Tap..✌️

True me.. Tap-1448..

Did you know gratitude –

–Shields you from negativity.
-Makes you at least 25% happier.
-Rewires your brain.
–Eliminates stress.
–Heals.
-Improves sleep.
-Boosts self-esteem and performance.
-Enhances the law of attraction.
-Improves relationships.

Tap..✌️

True me.. Tap-1396..

5 things to do before you get out of bed at morning:

1. Express gratitude.
2. Set your intentions for the day.
3. Take five long deep breaths in & out.
4. Smile for no reason, just flex the muscle.
5. Forgive yourself for yesterdays mistakes.

Tap OUT..✌️

True me.. Tap-1354..

Don’t let your life go by unnoticed.
Life is made of moments full of beauty and magic, waiting for us to notice.
You must not let the distractions and busyness keep you from experiencing everything this beautiful life has to offer.
Get out into nature, slow it all down.
Watch more sunrises with the only intent of watching the sun gloriously rise.
Look at your partner’s face deeply and tenderly, with the only intent of truly seeing them.

When life feels like it’s spinning around you and you can’t catch up, return to the beautiful moment of now, where everything is exactly as it should be.
Notice your breathing, notice where you are tense.
Release. Breathe. Feel. Notice.
(Not my words.)

Tap OUT..✌️

True me.. Tap-1345..

At some point you have to stop being so angry,
you have to stop being so sad,
you have to stop killing yourself,
and start being gentle with yourself.
At some point you have to just let it all go and be happy.
You have to spread love instead of being afraid of it.
You have to love yourself and everyone around you before its too late.

Don’t waste away being unhappy over trivial things.
Don’t do it.
Don’t do it to yourself and dont let other people do it to you.
Life is too small to celebrate the goodness & too long to stay unhappy.
BE A HAPPY HAPPENING VERSION OF YOURSELF.

Tap OUT..✌️

Tru2Day1442

You’re not the same person you were a year ago, a month ago, or a week ago.
You’re always growing.
Experiences don’t stop.
That’s life.
And the very experiences that seem so hard when you’re going through them are the ones you’ll look back on with gratitude for how far you’ve come.

– Marcandangel.