My body is my home. And a home requires love, patience and care. So this is a note to myself and anyone else who may need it,
You’re enough. You’re alive. You’re needed. You’re valuable. And I’m proud of you.
Even when times are hard you wake up, you breathe, you feel, you’re alive. You’re constantly changing, evolving, growing. Always moving forward. Even though it might not always feel like it. I’m proud of you for being you and for committing to yourself. You’re in this relationship for life. It’s time to embrace yourself. Be you.
By OVERTHINKING we often create problems that aren’t even there. Maybe you should stop overthinking so much and trust the way life happens. Things change. Every year you grow into someone else. Every year you have the opportunity to start over again and begin, to rise and face the world the way that you want to. Take this with you, you beautiful human being.
Don’t be afraid to fail. Don’t be afraid to fall. Don’t be afraid to get your heart broken. Don’t be afraid at all. The fear is in your head. The doubt is in your heart. And regret survives in the memory. That is, if you feed it, if you give into it. So please, before you go, remember overthinking is a self-inflicting act. It is the suicide, the doubt of self, the tragedy no one understands. It is instant death without lifting a single sword. So don’t give in to it, you know you’re stronger than that and capable of so much more.
It’s so easy to beat ourselves up for mistakes we’ve made in the past. Mistakes are part of being human and they are part of being alive. Our mistakes are blessings and opportunities to keep learning and expanding. But even when you learn from your mistakes don’t expect to never make another, you will and that’s okay.
Keep growing and embrace each challenge as a chance to learn something new and you will be amazed by how easy it is to move on. Stay consistent in your walk of life & don’t be afraid to make new mistakes. Mistakes are nothing more than opportunities to learn, grow, and better our future.
You have to be fearless about pursuing your dreams. You have to be willing to leave your comfort zone to grow not only as a human being but to push your own boundaries. I encourage anyone chasing dreams to be fearless; go into emotional areas that aren’t always comfortable or comprehensible. Do something out of your comfort zone today. Sometimes the things that scare us help us grow.
Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. (Not my words.)
It’s so easy to beat ourselves up for mistakes we’ve made in the past. Mistakes are part of being human and they are part of being alive. Our mistakes are blessings and opportunities to keep learning and expanding. But even when you learn from your mistakes, don’t expect to never make another. You will and that’s okay.
Keep growing and embrace each challenge as a chance to learn something new and you will be amazed by how easy it is to move on. Mistakes are nothing more than opportunities to learn, grow, and better our future.
Life is a journey and a process that is constantly presenting us with new opportunities to grow and evolve. Every day and every year offers a chance to continue to be stronger, happier, and more compassionate.
Set an intention to better yourself and be an inspiration to those around you. No one is perfect, but we can all strive to be better people. (Not my words.)
REMEMBER, MOST OF YOUR STRESS COMES FROM THE WAY YOU RESPOND, NOT THE WAY LIFE IS.
ADJUST YOUR ATTITUDE. CHANGE HOW YOU SEE THINGS. LOOK FOR THE GOOD IN ALL SITUATIONS. TAKE THE LESSON AND FIND NEW OPPORTUNITIES TO GROW. LET ALL THE EXTRA STRESS, WORRYING AND OVERTHINKING GO.
1. You commit to and practice observing yourself. 2. You notice a story you’re telling yourself. 3. You set a boundary you may not have set before. 4. You honour a commitment to yourself. 5. You take ownership and accountability when there’s something to own. 6. You can see another perspective outside of your own. 7. You see the pain of others in their reactivity without over personalizing. 8. You move away from changing others and move towards integrating the change you’d like to see for yourself.
GROWTH is often uncomfortable, messy, and full of feelings you weren’t EXPECTING. But it’s necessary.
As you move forward, I hope you have the courage to do things differently, to be the kind of person who takes the risk, to be the kind of person who leads with their heart and shows up in their life with a ruthless dedication to learning, growing and enjoying the hell out of their moments here consistenly. DISCIPLINE & CONSISTENCY with your approach are the two tools which can empower you, make you stand out of the crowd in the race of becoming a better Human.
I hope you have the courage to never let comfort or apprehension convince you that you are better off staying still. I hope you have the courage to trust the part of yourself that knows there’s more out there for you, the part of yourself that is easy to quiet when you’re trying to live by the rules and the expectations of a world that has bred so much dissatisfaction and sadness. I hope you have the courage to trust the part of yourself that seeks freedom from those trends, from those boundaries, and I hope you have the courage to go after whatever it is that genuinely makes you want to get up in the morning. I hope you have the courage to find the things in life that ignite you and deepen your understanding of the world and those within it. I hope you have the courage to fight for a future that inspires you, even if it doesn’t look the way you thought it would. I hope you have the courage to change. I hope you have the courage to trust in the person you’re becoming. (Not my words).
Tap ON (Tapan) 
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