Tag: habit

True me.. Tap-1187..

AS I GOT OLDER, I REALIZED:

1. LOST MONEY can be found, but LOST TIME is lost forever.
2. LEARNING TO LEARN AND CHANGING YOURSELF IS A SUPERPOWER.
3. You are not your job, it’s more about your SKILLS, HABITS, LIFESTYLE CHOICES & DISCIPLINE.
4. Your happiness is your RESPONSIBILITY.
5. When it comes to POSITIVE ENERGY, LOVE & RESPECT; you get multiple times of what you give.
6. Any VICTIM MENTALITY INDIVIDUAL won’t stop working on you until they make you one VICTIM MENTALITY INDIVIDUAL, stay away from WOKE.
7. Your BEST TEACHER is your last mistake.
8. CONSISTENCY beats talent, and you have all resources within you be a SUCCESSFUL INDIVIDUAL.

Tap OUT..✌️

True me.. Tap-1178..

To attract better, you have to become better.
You can’t do the same things and expect change.
Transform your mindset.
Upgrade your habits.
Think positive.
Be optimistic.
Expect big from yourself.

Be hopeful and consistent with your evolution.
It all starts with you and how you feel about yourself.
In the process, enjoy being yourself.
Life is fun, let it be.

(This video got nothing to do with the post above. Big fan of Key & Peele. I had to share it for good reasons.)

Tap OUT..✌️

True me.. Tap-1134..

You’re not UGLY, your habits are just shit.

Let me Explain.
Let’s say you’re a 3/10.
Start working out, & building a better body, now you’re a 5/10.
Start a skincare routine, & drink more water everyday, now you’re a 6/10.
Get enough sleep & get outside more, now you’re a 7/10.
Up your confidence & get ambitious, now you’re a 9/10.
Act on the ambition/goals and get rich asf, now you’re a 10/10.

Tap OUT..✌️

True me.. Tap-1116..

6 Ways to fill your LIFE with PROSPERITY:

1. Make a personal commitment to add more value than you are paid for in your work/business relationships.

2. Live out of your imagination rather than out of your memory by constantly envisioning yourself having all you want.

3. Get in the habit of blessing your money and silently hoping that it helps the person you give it to.

4. Spend one hour this week journaling about your beliefs around money so that you heighten your awareness as to any blocks and resistance to having more.

5. In your journal make a collage of images showing others living the life you want.

6. Become the most giving person you know.

Tap OUT..✌️

True me.. Tap-1016..

4 HABITS TO BOOST DOPAMINE NATURALLY:

1: Listen to music that you love.

– Find music that impacts you emotionally (gives chills).

– Play music while you cook/clean.

– Invest in a good set of headphones.

2: Eat more protein.

– An amino acid called tyrosine plays a critical role in the production of dopamine.

– Raise your intake with protein-rich foods such as beans, red meat, eggs, and fish.

3: Exercise often.

This is a no-brainer (lop, by now we all know that exercise is great for our brains.
Some easy ways to add more exercise:

– Walk to work/school/work.

– Get a standing desk.

– Start a stretching/yoga/workout routine.

4: Gamify your LIFE.

Use apps like Streaks, or Habitica to help you tie your dopamine to good habits and working on goals.

Tap OUT..💪

True me.. Tap-1015..

12 Habits you don’t realize are killing you slowly:

1. You skip breakfast/meals all the time.
2. You spend money you don’t have.
3. You are entertaining an unhappy relationship/friendship/marriage.
4. You text while you walk.
5. You skip your exercise/workout routine.
6. You snack when you’re not hungry.
7. You overwork yourself.
8. You bite your nails.
9. Your posture goes unchecked.
10. You have a severe lack of sleep.
11. You skip out on the vitamin D.
12. You load up on the caffeine.

Tap OUT..✌️

Tru2Day1115

How you spend your mornings,
How you talk to yourself,
What you read,
What you watch,
Who you share your energy with,
Who has access to you,
It’s the small habits, that will change your life.

Tru2Day1104

Deep down you know exactly what you’re capable of.
There’s even moments where you get a glimpse of all the potential you have.
You can get there.
You just have to be willing to sacrifice the habits, things, and situations that are standing in the way of your SUCCESS.

Tru2Day1073

You made that choice to improve for a reason.
Don’t go backwards to habits and situations that weren’t helping you evolve.
You have to keep reminding yourself why you even decided to move forward.

Stay positive about what’s to come by being consistent with your change.

Tru2Day1059

6 Habits that will change your life;

1. Setting short term & long term goals.
2. Daily walks/going outside everyday.
3. Scheduling your days.
4. Meditating everyday.
5. Using cold water for 1 min at the end of each shower.
6. Working out/ exercising.