
THE GLASS IS REFILLABLE.

The most important lesson I’ve learned over this past year is;
Don’t let anybody make you cruel.
No matter how badly you want to give the world a taste of its own bitter medicine;
It is never worth losing yourself.
Life is too short.
Grudges are a waste of perfect happiness.
Laugh when you can.
Apologize when you should.
And let go of what you can.
Take chances.
Give everything and have no regrets.

Life is too short to be unhappy.
You have to take the good with the bad.
Smile when you’re sad.
Love what you got and always remember what you had.
Always forgive but never forget.
Learn from your mistakes but never regret.
People change and things go wrong.
But always remember, life goes on.
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The more you act out what you wish to see in the world, the more you’ll inspire others to do the same.
It really is that simple.
If you want to change, you have to be the change that’s needed.

Make a list of things you believe in and don’t be afraid to stand up for what you’re passionate about.
Be the change you wish to see in the world.
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Give yourself permission to do it badly at first.
Improve as you go.
Don’t aim for perfection.
PERFECTION doesn’t exist.

Perfectionism is a form of procrastination.
If you give into it, it will hold you back from fully expressing yourself and kill your creative energy.
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Happiness doesn’t start with a relationship.
Happiness doesn’t start with a vacation.
Happiness doesn’t start with a job.
Happiness doesn’t start with money.

It’s how you deal with stress in each little moment that determines how well you achieve happiness in the end.
If you want life to be happier, you need to change your present response.
Happiness starts with you.
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8 pieces of wisdom that can change your life;
1. Words are powerful, use them wisely.
2. People come and go, but the right ones stay.
3. You are doing enough even if it doesn’t feel like it.
4. Failure is when you don’t try.
5. Random acts of kindness make everyone feel better.
6. Live for today, not for tomorrow.
7. Never look back, there is nothing there for you.
8. Overthinking kills happiness.
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Gyms don’t want you to workout.
Their entire business model is contingent on you not going.
The average Planet Fitness has 7,500 memberships but can only host 700 workouts per day.
Half of the members never step foot inside.
This is the case for most low-cost gyms, and it’s also why these gyms can afford to have such low costs.

Might be a little extra motivation to know that they are literally betting on you not going.
This world is designed to keep you unhealthy & unhappy.
Stand up for yourself.
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START PRIORITIZING:
Your mental health,
Your health,
Your well-being,
Your boundaries,
Your happiness,
Your worth,
Your goals,
Your much needed rest,
&
Your purpose.
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Think positive.
Network well.
Exercise daily.
Eat healthy.
Work hard.
Stay strong.
Build faith.
Read more.
Be happy.
Rest often.
Love & live.
Volunteer in your free time.
And most important;
Always remain true to yourself.
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