Tag: happiness

True me.. Tap-1022..

Be a walking contradiction.
Be strong and soft.
Be deep and lighthearted.
Be beautiful and intelligent.
Be confident and humble.
Be someone with a quick wit and a cheap sense of humor.
Be content climbing a mountain and enjoying the sweetness of doing nothing.

The world may try and classify you as one thing because that is far easier to understand than a person who has a little bit everything in them.
And you may feel misunderstood for a while, but just remember your people can only find you if you’re brave enough to be yourself.
There are parts of you that you have yet to discover.
There is greater love that you have yet to find.
There are experiences that are far beyond your imagination.
And it’s all waiting for you.
Life is waiting for you.
So set aside your expectations and go explore it.
(Not my words.)

Tap OUT..✌️

Tru2Day1122

“MONEY DOESN’T BUY HAPPINESS” IS SOMETHING ONLY A RICH PERSON WOULD SAY.

An EXTRA million won’t do anything good for a rich person, but FOR PEOPLE in poverty, money is the greatest ANTI-DEPRESSANT in the world.

True me.. Tap-1021..

I hope you have the courage to do things differently,
to be the kind of person who takes the risk,
to be the kind of person who leads with their heart and shows up in their life with a ruthless dedication to learning, and growing and enjoying the hell out of their moments here.
I hope you have the courage to never let comfort or apprehension convince you that you are better off staying still.
I hope you have the courage to trust the part of yourself that knows there’s more out there for you, the part of yourself that is easy to quiet when you’re trying to live by the rules and the expectations of a world that has bred so much dissatisfaction and sadness.
I hope you have the courage to trust the part of yourself that seeks freedom from those trends, from those boundaries, and I hope you have the courage to go after whatever it is that genuinely makes you want to get up in the morning.
I hope you have the courage to find the things in life that ignite you and deepen your understanding of the world and those within it.

I hope you have the courage to fight for a future that inspires you, even if it doesn’t look the way you thought it would.
I hope you have the courage to change.
I hope you have the courage to trust in the person you’re becoming.

Tap OUT..✌️

True me.. Tap-1017..

You have ONE LIFE.

Don’t spend it scrolling through everyone else’s
Don’t spend it wishing you had someone else’s
Don’t spend it comparing it to someone else’s
Don’t spend it competing with someone else’s
Don’t spend it talking about someone else’s
Don’t spend it recounting your mistakes
Don’t spend it rehearsing your failures
Don’t spend it focusing on your limitations
Don’t spend it living in regret
Don’t spend it paralyzed by fear
Don’t spend it listening to the naysayers
Don’t spend it living purposelessly.

Live it.
BE YOU. Live your life it’s fully yours.

Tap OUT..💪

True me.. Tap-1016..

4 HABITS TO BOOST DOPAMINE NATURALLY:

1: Listen to music that you love.

– Find music that impacts you emotionally (gives chills).

– Play music while you cook/clean.

– Invest in a good set of headphones.

2: Eat more protein.

– An amino acid called tyrosine plays a critical role in the production of dopamine.

– Raise your intake with protein-rich foods such as beans, red meat, eggs, and fish.

3: Exercise often.

This is a no-brainer (lop, by now we all know that exercise is great for our brains.
Some easy ways to add more exercise:

– Walk to work/school/work.

– Get a standing desk.

– Start a stretching/yoga/workout routine.

4: Gamify your LIFE.

Use apps like Streaks, or Habitica to help you tie your dopamine to good habits and working on goals.

Tap OUT..💪

True me.. Tap-1015..

12 Habits you don’t realize are killing you slowly:

1. You skip breakfast/meals all the time.
2. You spend money you don’t have.
3. You are entertaining an unhappy relationship/friendship/marriage.
4. You text while you walk.
5. You skip your exercise/workout routine.
6. You snack when you’re not hungry.
7. You overwork yourself.
8. You bite your nails.
9. Your posture goes unchecked.
10. You have a severe lack of sleep.
11. You skip out on the vitamin D.
12. You load up on the caffeine.

Tap OUT..✌️