Tag: happiness

Tru2Day1115

How you spend your mornings,
How you talk to yourself,
What you read,
What you watch,
Who you share your energy with,
Who has access to you,
It’s the small habits, that will change your life.

True me.. Tap-1014..

8 Ways to calm yourself when life is getting tough:

1. Walk:
Walking helps clear your mind.
It offers you a different perspective.

2. Indulge:
Take a day off to spend a whole day doing exactly what you want.

3. Be Generous:
Give something to a total stranger.
Acts of giving make us feel warm and fuzzy inside.

4. Have a heart to heart conversation with yourself:
Sit in a coffee shop or a busy street/part and soak up your surroundings.
You don’t have to talk to people.

5. Educate yourself:
Research what it is you are experiencing.
Arm yourself with knowledge and the resources to tackle the problems head-on.

6. Preparation:
Write the day’s to-do list the evening before.

7. Strengths:
Write down a list of 20 of your strengths.

8. Keep going forward:
Keep taking small steps, no matter what.
Being stagnant doesn’t serve you.

Tap OUT..✌️

True me.. Tap-1013..

There comes a very important time in your life where you need to sit yourself down and ask;
“If you’re really living your life!
Are you content or are you happy?
Are you seeing or living?”

You only have one shot at this.
Travel great distances if that’s what you please.
Or stay at home and build a beautiful garden is that’s where you see yourself happiest.
If you aren’t happy, then change.
Analyze your life and get rid of anything that doesn’t make you happy.
One day when you’re eighty years old, you’re going to wish you did.
You’re going to wish you lived differently and there’s no way to go back and change it.
LIVE YOUR ALL DREAMS, GOALS, DESIRES WHILE BEING THE MOST AUTHENTIC VERSION OF YOURSELF.

(This video got nothing to do with the post above. I liked this Ted talk by Bill Gates. And this pandemic could be the last pandemic we ever experience. Watch it if you have 15 minutes.)

Tap OUT..✌️

Tru2Day1113

Put yourself first.
Listen to what you have to say.
Be your own bestfriend.
Be your own dinner date.
Dress up for you.
Look good for you.
Enjoy your own company.
At the end of the day, you’re your LONGEST COMMITMENT.

True me.. Tap-1012..

HOW TO BECOME A BETTER YOU EVERY DAY.

1. Become more observant.
Notice everything that surrounds you.
The world is full of examples, ideas, words, wisdom, mistakes and experiences.

2. Collect ideas.
Ideas and thoughts tend to evaporate from your mind too fast.
Try to capture them before it is too late.
Ideally, write down or sketch every single one.

3. Read.
Read a lot.
Reading is probably the best investment of time ever.
Devote at least 30 minutes per day to reading.
Ideally, have a book always with you.

4. Analyze your day.
Before going to bed, spend 10 minutes analyzing your day.
Consider what things you managed to do well and what mistakes you made.

5. Start writing.
The biggest value of a good writing skill is that it cultivates a discipline.
First of all, the discipline of thinking.
Your thoughts will cease to be random and chaotic.
They will gradually become systematic and structured instead.

Tap OUT..✌️

Tru2Day1112

Love yourself when you make a mistake, say the wrong thing, when you fail after trying your hardest, when you forget to do something, and when you talk too much.
You are going to make mistakes.
Instead of hating yourself for those mistakes,
choose to learn from your failures and LOVE YOURSELF anyway.

Tru2Day1111

If only people understood how important it is to be consistent.
Everything that has value in life is a product of consistency.
Success, health, fitness, wealth, friendships, relationships, and all other aspiration: are all about CONSISTENCY.

True me.. Tap-1009..

Life is 10% what happens to you and 90% how you react to it.
The small things in life don’t need to be worried and stressed about so much.
The alarm can be fixed.
The tire can be replaced.
The coffee can be refilled.
The parking ticket can be paid.
The keys can be found.
The to-dos can get to-done.
You can get sleep.
You can get some food.
Maybe a snickers to satisfy.

Your life is great.
You just have to allow it to be.
People don’t make you angry.
You allow the anger to dwell within you.
Circumstances don’t upset you.
You allow yourself to get upset.
You choose to worry.
You choose to criticize.
You choose to blame.
And you choose to complain.
No one else decides this for you.
Your ATTITUDE is what determines your day.

Tap OUT..✌️

Tru2Day1109

Healthy doesn’t mean a salad.
Healthy isn’t a measure of weight.
Being healthy involves your mind, spirit and heart just as much as it involves your body.
Each person’s version of healthy is different.
Sweets don’t make you unhealthy but sadness will.