Pay attention to your patterns.
The way you learned to survive may not be the way you want to continue to live.
Heal and shift.
– Dr. Thema Bryant Davis.
Tag: heal
Tru2Day1485
Hurting people back will not heal your pain.
Learn to react to people constructively, even if that means being alone in silence, to study your emotions.
In your response is your destiny.
If you do not take conscious control of your reaction, you will give away your power.
True me.. Tap-1372..
Do not engage with someone with lower behavior.
You will be dealing with someone who projects,
who has ego problems,
who is self centered,
who lacks empathy,
who is emotionally immature,
who has unhealed wounds of their own,
who has a need to feel superior,
who needs to control others,
and who ends up hurting just about everyone who crosses their path.
Stay away from such people & such behaviour.

Move forward by healing your own hurts.
Improve yourself.
And forget about inviting other’s toxicity into your space.
You are your own responsibility.
Make sure you make yourself a better version of yourself with time.
Tap OUT..✌️
True me.. Tap-1254..
Someone fell in love today.
Someone was born today.
Someone lived through something that could have killed them.
Someone won back the love of their life.
Someone made their parents proud.
Someone survived.
Someone healed.
Someone let go.

Eight billion people, and some of us have just had the best day of their lives.
Today may have been the very worst day of yours.
But take solace and celebrate this simple fact.
It wasn’t your best day today, but it is on it’s way, because we all get lucky in turn.
(Not my words.)
Tap OUT..✌️
True me.. Tap-1161..
Recovery is a process-no matter what it is you’re overcoming.
No one is better or greater for recovering faster.
It’s not a race.
You need to go at your own pace, even if that is pace is slow.
There will be days when you feel like giving up-don’t.
There will be days when you’re at risk of relapsing-don’t.
So long as you set your own pace and never go backward in your recovery, you’re making tremendous progress, and that’s all that matters.
So be proud of what you’ve accomplished for yourself.

Don’t compare your recovery process to others.
Remember that each of us heals physically, mentally, and emotionally at the pace that’s right for ourselves.
Give yourself the time you need and deserve.
Tap OUT..✌️
True me.. Tap-1124..
Types of PEOPLE you need to hang on to;
Enthusiastic listeners.
People who don’t make you guess if they’re mad.
Direct communicators.
The friend who helps you clean your room.
Those who are kind to those who can do nothing for them.
Messy folks who repeatedly get it wrong but never stop trying to get it right anyway.
Kindred spirits.
Loud laughers.
Pals who make the grocery store fun.
Loved ones who get as excited about your success as you do.
The person you feel comfortable crying in front of.
Sing-in-the-car friends.
People who text you to look at the moon.
People who text you just to say hi.
The one you’ve known since childhood who you can go a long time without talking to but nothing changes.
Those who understand the value of holding space.
The mentor who pushes you to do better because they want better for you.
Patient teachers.
Healers.
Scrappy souls.
Hard workers.
Friends you can joke about hypothetical situations with for hours on end.
The genuine ones.
Anyone who leaves you feeling good afterward, not just when you’re with them.
People who see your fault lines and say they have them too.
Anyone who came to mind as you read this.
Hold them close.
Love them hard.
Tap OUT..✌️
Tru2Day1213
Hurting people back will not heal your pain.
Learn to react to people constructively, even if that means being alone in silence, to study your emotions.
In your response is your DESTINY.
If you do not take conscious control of your reaction, you will give away your power.
Tru2Day1202
Self-care isn’t just holidays and massages.
It’s working on your habits, mindset and healing your past.
It’s removing toxic thoughts, inconsistent people and places in your life.
Self-care is living intentionally, purposefully and consciously.
Tru2Day1164
Throw away the idea that you need to pause your life until you are fully healed, this is a different way of being attached to perfection.
Real progress happens when you make better decisions in the midst of living.
You can simultaneously heal your past while being open to the present.
– Yung Pueblo.
True me.. Tap-1038..
7 IMPORTANT LIFE LESSONS TO REMIND OURSELVES EVERY DAY:
1. Personality is not set in stone.
You are able to take control or change it the way you like.
2. Never leave your parents.
They are the reason you are here.
3. Never get confused to select between love and friendship.
Both have their respective parts to play.
4. When in anger, isolate yourself.
Give yourself some time.
Finally think about the situation again with a calm mind.
5. People say “Follow your heart”.
Not in every situation.
Instead “Listen to your heart. Act With Your Brain”.
6. Time heals almost everything.
Give some time and experience the change.
7. Thoughts control your Feelings.
Feelings control your Actions.
Actions control your Results.
POSITIVE THOUGHTS = POSITIVE RESULTS.
(Not my words.)
Tap OUT..✌️
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