Tag: health

True me.. Tap-1257..

Mindset.
It’s all about mindset.
From the moment you wake up to the moment you rest your head at night.
Everything is up to you.
Your emotions.
Your thoughts.
Your perceptions.
Your reactions.
Every moment.

Everything is about your mindset.

(This video got nothing to do with the post above. If I like some video, I suggest it. Coldfusion is one of my favourite YouTube channels. Watch it for some entertainment & information.)

Tap OUT..✌️

Tru2Day1357

Never chase another human being.
Instead, chase your curiosity.
Chase your development and your goals.
Chase your passion.

Strive to work for something bigger than yourself, and instead of trying to convince someone that you fit within their world, build your own world.

True me.. Tap-1256..

True self-care is not salt baths and chocolate cake.
It is making the choice to build a life you don’t need to regularly escape from.
And that often takes doing the thing you least want to do.
It often means looking at your failures and disappointments square in the eye and re-strategizing.

It is not satiating your immediate desires.
It is letting go.
It is choosing new.
It is disappointing some people.
It is making sacrifices for others.
It is living a way that other people won’t, so maybe you can live in a way that other people can’t.

Tap OUT..✌️

True me.. Tap-1255..

How to make yourself do what you don’t want to do:

1. Rather than listening to the voice in your head that is screaming “I hate this & I don’t want to do this”, think about why it is a GOOD thing to do.

2. Instead of trying to pretend that you don’t feel this way, accept that you are feeling very blah and negative.

3. Don’t think about results and how well you think you’ll do, as this could raise your feelings of anxiety and fear, just think about “right now” and the first thing you can do.

4. Accept that life is tough, and is full of things that suck, but recognise that doing hard stuff is better in the end.
You’ll likely have more choices and freedom, if you do.

5. Just do a little bit for now, then give yourself a proper break, then go back and do some more, and soon you’ll find you’re in the flow.

6. Don’t allow your mind to wander and think of other things.
Stay focused for that short time and then stop, and have fun.

Tap OUT..✌️

True me.. Tap-1254..

Someone fell in love today.
Someone was born today.
Someone lived through something that could have killed them.
Someone won back the love of their life.
Someone made their parents proud.
Someone survived.
Someone healed.
Someone let go.

Eight billion people, and some of us have just had the best day of their lives.
Today may have been the very worst day of yours.
But take solace and celebrate this simple fact.
It wasn’t your best day today, but it is on it’s way, because we all get lucky in turn.
(Not my words.)

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Tru2Day1354

When your priorities are based on your habits, you’ll live a regretful life.

When your habits are based on your priorities, you’ll live a meaningful life!

True me.. Tap-1253..

EIGHT SENTENCES I WISH I’D READ SOONER;

• These hard times, this pain, these lessons; one day they’ll be your strength, your awareness, your blessings.

• Stop expecting honesty from people who lie to themselves.

• You’ll never look good trying to make someone look bad.

• Save your explanations for those that are determined to understand you.

• Give your silence to those that are determined to misunderstand you.

• Your life is too short to be unhappy. 5 days a week in exchange for 2 days of freedom; that’s not how you are supposed to live your life. Live & experience life everyday.

• Don’t be upset from people you don’t respect.

• Life is not tiring. Wanting life to be a certain way but not having the confidence to make it that way, is tiring.

Tap OUT..✌️