Tag: healthy

Tru2Day1967

A positive lifestyle isn’t about perfection; it’s about progress.
Every small step towards a healthier you is a victory.

Tru2Day1952

Fitness isn’t about perfection; it’s about progress.
Every step, every rep, every drop of sweat brings you closer to a stronger, healthier you.
Embrace the journey, celebrate the wins, and never give up.

True me.. Tap-1731..

The desire to be liked isn’t healthy.
People need to understand that others disliking you is not a bad thing.
When you are embodying your true authentic self, it creates fear in people who still operate from their ego.

If you want to grow,
If you want to heal,
and if you want to evolve,
You have to let go of wanting to be liked.

Tap..✌️

Tru2Day1627

A beautiful day begins with a beautiful mindset.
When you wake up, take a second to think about what a privilege it is to simply be alive and healthy.

The moment you start acting like life is a blessing, I assure you that it will start to feel like one.

True me.. Tap-1273..

Doctors may cure your disease,
but they won’t make you healthy.

Schools may teach you some subjects,
but they won’t make you smart.

Coaches may train you for a while,
but they won’t make you better.

Drugs may keep you calm or high,
but they won’t numb the pain.

In the end, you have to take the responsibility for yourself.

Tap OUT..✌️

Tru2Day1345

Trust me nobody is as successful as Instagram makes them look and nobody is as pretty as filters make them seem.

The only healthy and worthwhile comparison is you yesterday vs you today.
Focus on that.

True me.. Tap-1240..

Understand this:

You can sound confident and have anxiety.
You can look healthy but feel like shit.
You can look happy and be miserable inside.
You can be good looking and feel ugly.

So be kind.
Because every person is fighting a battle you know nothing about.

(This video got nothing to do with the post above. Stephen Lang looks amazing for his age, yoga can be an amazing addition. I am not at all a yoga person. My workout includes weights & running, that’s all. And it’s true: GOAL OF FITNESS IS QUALITY OF LIFE.)

Tap OUT..✌️

True me.. Tap-1118..

It’s not healthy to keep ANGER inside for too long.
If you’re too upset to speak calmly, you can write a note and put it where the other person will see it.

Here are 3 sentences that may help.
First: “My dear, I am suffering, I am angry, and I want you to know it.”
The second is: “I am doing my best.”
This means you are practicing mindful breathing and walking, and you are refraining from doing or saying anything out of anger.
The third is: “Please help me.”

Memorize those 3 sentences on top.
Or write them on a small piece of paper, the size of a credit card, and put it in your wallet.
Then when you’re angry, you can take it out, and will know exactly what to do.
(Not my words.)

Tap OUT..✌️