Most people need consistency more than they need intensity.
Intensity:
– Run a marathon.
– Write a book in 30 days.
– Recreational retreat.
Consistency:
– Don’t miss a workout for 2 years.
– Journal everyday or week.
– Practice meditation/silence.
Intensity makes a good story.
Consistency makes progress.
Long-term consistency always beats short-term intensity.
Tap..✌️
Most people need consistency more than they need intensity.
Intensity:
– Run a marathon.
– Write a book in 30 days.
– Recreational retreat.
Consistency:
– Don’t miss a workout for 2 years.
– Journal everyday or week.
– Practice meditation/silence.
Intensity makes a good story.
Consistency makes progress.
Long-term consistency always beats short-term intensity.
Tap..✌️
10 WAYS TO BECOME MENTALLY STRONGER EVERYDAY;
1. Take 15 minutes a day to self-reflect.
2. Do at least 1 tough thing every day, it could be a 45 minutes workout or 5km run or procrastination from certain things.
3. Give up one bad habit that’s bugging you.
4. Develop positive self-talk.
5. Identify challenges and set goals.
6. Identify your strengths and weaknesses.
7. Journal daily: record what you have gratitude for.
8. Write down 10 ideas every day & read 20 pages everyday: this will build your mind muscle.
9. Take care of your physical health & eat right.
10. Create a healthy environment for you to thrive.
Tap..✌️
Take chances, take a lot of them.
Because honestly, no matter where you end up and with whom it always end up the way it should be.
Your mistakes make you who you are.
You learn and grow with each choice you make.
Everything is worth it.
Say how you feel, always.
Be you, and be okay with it.
Be a shameless authentic version of yourself.
(This video got nothing to do with the post above. I always share what I like. Watch it.)
Tap OUT..✌️
How to get rid of your adult problems;
– Wake up early.
– Work out regularly.
– Eat good, real food.
– Live below your means.
– Hangout with true friends who share similar goals & vision.
– Focus on building more than one source of income.
– Do what you love for work.
– Don’t get into meaningless relationships.
– Never hit the snooze button.
– Create a routine.
– Write down your plans & journal your life’s journey with it’s success.
Tap OUT..✌️
Don’t get stuck.
Move, travel, take a class, take a risk.
There is a season for wildness and a season for settledness, and this is neither.
This season is about becoming.
Choose to become something big.
Don’t lose yourself at happy hour, but don’t lose yourself on the top of success either.
Stop every once in a while and go out to coffee or climb in bed with your journal.
Now is your time.
Walk closely with people you love.
Don’t get stuck in the past, and don’t try to fast-forward yourself into a future you haven’t yet earned.
Give today all the love and intensity and courage you can, and keep travelling honestly along life’s path.
Tap OUT..✌️
If you feel like you’re torn between who the world is telling you to be and who your heart is telling you to be, go with your heart.
Always go with your heart.
The world may be telling you to go one way with your relationships, your career, your friendships, your home.
The world may be telling you to act a certain way,
be less emotional,
be more emotional,
be louder,
be softer,
to be something else.
Don’t listen.
Quiet down the outside world however you can meditate, take a trip, shut off your phone, open your journal and listen to what your heart is telling you deep inside.
Listen to how it feels about your career, your relationships.
Listen to how it feels about your life.
At the end of the day, you will never go wrong when you follow your heart because, that’s the AUTHENTIC version of you. (Not my words.)
Tap OUT..✌️
4 KEY STEPS TO MANIFESTING:
GRATITUDE:
Be grateful for what you have right now. Manifestation happens when you’re vibrating on a high frequency, so so if you’re living day to day being ungrateful, you are emitting a low frequency.
GET CLEAR:
Become explicitly clear on them by writing them down, looking at them every single day, saying them out loud, writing them in a journal, and/or affirming them through powerful affirmations.
VISUALISE:
Close your eyes and visualise yourself having the things you desire, visualise yourself as if you already have them, visualise this beautiful life you’re trying to manifest.
TAKE ACTION:
Your dream job, dream relationship, or even that million pounds, aren’t just going to arrive on your doorstep.
Instead, the Universe will send you powerful signs and powerful opportunities.
Don’t ignore them – take action.
Say yes. Get moving.
Tap OUT..✌️
6 Ways to fill your LIFE with PROSPERITY:
1. Make a personal commitment to add more value than you are paid for in your work/business relationships.
2. Live out of your imagination rather than out of your memory by constantly envisioning yourself having all you want.
3. Get in the habit of blessing your money and silently hoping that it helps the person you give it to.
4. Spend one hour this week journaling about your beliefs around money so that you heighten your awareness as to any blocks and resistance to having more.
5. In your journal make a collage of images showing others living the life you want.
6. Become the most giving person you know.
Tap OUT..✌️
Start by doing 1 push up.
Start by drinking 1 cup of water.
Start by paying towards 1 debt.
Start by saving your 1st grand.
Start by reading 1 page.
Start by writing 1 journal.
Start by deleting 1 old contact.
Start by walking 1 lap.
Start by attending 1 productive get-together.
Start today. Repeat tomorrow.
WHEN YOU LOOK AT PEOPLE WHO ARE SUCCESSFUL, YOU WILL FIND THAT THEY AREN’T THE PEOPLE WHO ARE MOTIVATED, BUT HAVE CONSISTENCY IN THEIR MOTIVATION.
-ARSENE WENGER.
(This video got nothing to do with the post above. I like interracial couples because of mixed Hindi+English language related tings, that’s a different story. But why i shared it; brown bro in UK who loves Google pixel & preaches it’s camera quality, uses O2 & Vodafone, FCUK cap/clothes, bargaining carrier plan for a discount because desi people get that. Bit too much of similar traits with TAP. People who still want to know why i prefer using Google pixel over iPhone as my daily driver; for photography the best smartphone camera is Google pixel. And once you start using Google assistant as your daily routine scheduler, you can’t go back to siri. Google assistant is just few thousand times better than siri. I have an iPhone too, just for facetime & company calls. I am team blue bubble since a long while, i understand it’s hard to exit that. I use 2 phones because i own a business.)
Tap OUT..✌️
Tap ON (Tapan) 
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