We are the books we read,
the films we watch,
the music we listen to,
the people we meet,
the dreams we have,
the conversations we engage in.
We are what we take from these.
We are the sound of the ocean,
the breath of fresh air,
the brightest light and the darkest corner.
We are a collective of our experiences.
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Working hard becomes a habit, a serious kind of fun.
You get self- satisfaction from pushing yourself to the limit, knowing that all the effort is going to pay off.
11 steps to self care;
1. If it feels wrong, don’t do it.
2. Say exactly what you mean.
3. Don’t be a people pleaser.
4. Trust your instincts.
5. Never speak bad about yourself.
6. Never give up on your dreams.
7. Don’t be afraid to say NO or YES.
8. Be kind to yourself.
9. Let go of what you can’t control.
10. Stay away from drama and negativity.
11. Spread light & love.
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Social media has made PERFECT look achievable, so now REAL has become undesirable.
Expecting perfection from life, friends, your partner, your career and from yourself is the enemy of happiness.
Instead of perfection, search for balance, contentment, fulfilment, and progress.
Each one of us has the capacity to experience deep joy, but it sometimes takes work.
If you’ve been feeling down, take a look at the kinds of thoughts you’ve been having.
Maybe even write them down just so you can really see the way you currently view life.
If you find that your thoughts are more negative than positive, you have to make a conscious effort to start changing them.
Make a list of all your negative thoughts and then write out the opposite thought for each one.
Stand in front of the mirror and read the positive thoughts out loud to yourself.
Happiness does not depend on what you have or who you are; it solely relies on what you think.
-BUDDHA.
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Fun fact:
Humans are deuterostomes, which means that when they develop in the womb the anus forms before any other opening.
Which basically means at one point you were nothing but an asshole.
Some people never develop beyond this stage.
Stay true to yourself.
Do your own thing and don’t worry about what people say.
It might not make sense to them.
But that’s ok.
Don’t expect everyone to understand you.
They don’t have to.
It’s between you, your higher self and your almighty.
So keep going.
Be you.
(This video got nothing to do with the post above. Shared it because it’s the best ever stand-off. Big fan of Key & Peele. Watch it.)
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Anyone who stops learning is old, whether at twenty or eighty.
Anyone who keeps learning stays young.
The greatest thing in life is to keep your mind young.
Understand this:
You can sound confident and have anxiety.
You can look healthy but feel like shit.
You can look happy and be miserable inside.
You can be good looking and feel ugly.
So be kind.
Because every person is fighting a battle you know nothing about.
(This video got nothing to do with the post above. Stephen Lang looks amazing for his age, yoga can be an amazing addition. I am not at all a yoga person. My workout includes weights & running, that’s all. And it’s true: GOAL OF FITNESS IS QUALITY OF LIFE.)
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You don’t always need to be getting stuff done.
Sometimes it’s perfectly okay, and absolutely necessary, to shut down, kick back, and do nothing.
Life is all about balance.
Tap ON (Tapan) 
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