Tag: lifestyle

True me.. Tap-1104..

8 Habits that DAMANGE YOUR BRAIN;

1: Staying in the dark too much.
2: Poor sleeping habits.
3: Consuming too much (negative) news.
4: Social Isolation.
5: Blasting your headphones/speakers on full volume.
6: Barely moving throughout the day.
7: Too much screen time.
8: Consuming too much sugar.

Tap OUT..✌️

True me.. Tap-1103..

If anyone tells you that you can’t live the life you imagined, you don’t have to prove them wrong.
Just keep on working your hardest and know in your heart that you can achieve it.
Use their doubtful attitude as motivation.

You deserve all the happiness in the world.
So pursue it with all the madness and passion in your soul.
Go confidently in the direction of your dreams.
Live the life you have imagined.

Tap OUT..✌️

True me.. Tap-1102..

When I was fighting depression, I remember hearing this expression and not understanding it at first.
When I decided to implement it in my life, a whole new world opened up for me.
Change the negative, self-loathing thoughts to positive, self-affirming ones.
When you’re positive about yourself and everything around you, you begin to see the world in a different light.
Your life today is what you make of it.

Be mindful of the tone of your thoughts.
Change your thoughts, change your life.
(Not my words.)

Tap OUT..✌️

Tru2Day1202

Self-care isn’t just holidays and massages.
It’s working on your habits, mindset and healing your past.
It’s removing toxic thoughts, inconsistent people and places in your life.
Self-care is living intentionally, purposefully and consciously.

True me.. Tap-1101..

HOW TO BECOME A BETTER YOU EVERY DAY:

1. Become more observant.
Notice everything that surrounds you.
The world is full of examples, ideas, words, wisdom, mistakes and experiences.

2. Collect ideas.
Ideas and thoughts tend to evaporate from your mind too fast.
Try to capture them before it is too late. Ideally, write down or sketch every single one.

3. Read. Read a lot.
Reading is probably the best investment of time ever.
Devote at least 30 minutes per day to reading.
Ideally, have a book always with you.

4. Analyze your day.
Before going to bed, spend 10 minutes analyzing your day.
Consider what things you managed to do well and what mistakes you made.

5. Start writing.
The biggest value of a good writing skill is that it cultivates a discipline.
First of all, the discipline of thinking.
Your thoughts will cease to be random and chaotic.
They will gradually become systematic and structured instead.

Tap OUT..💪

True me.. Tap-1100..

How to be the main character of your life:

1. LIVE WITH PURPOSE:
The first step to some major main character energy is to live with purpose.
As the main character of your life, one of the worst possible things you can do is to let it pass you by.
The goals, desires, and accomplishments you hope to see happen are up to you to work towards.

2. SET BOUNDARIES:
While you’re learning to be main character in your life, you need to develop confidence and comfortability in setting boundaries with other people.
You know what you want, and what’s important to you and you need to be okay with removing things and relationships that don’t allow you to maintain those.

Tap OUT..✌️

Tru2Day1200

As time goes on, you’ll understand “what lasts, lasts; what doesn’t, doesn’t”.
Time solves most things.
And what time can’t solve, you have to solve yourself.