Tag: lifestyle

Tru2Day1152

When you wake up each morning,
take a moment to think about the kind of life you want to have.
Consciously choose to have a happy life:
one that is filled with love, laughter, good health and success.

Then begin your day focused on the things you can do to make this your reality.
CHOOSE A HAPPY LIFE.

True me.. Tap-1051..

4 Habits to make you MENTALLY STRONG:

1: Delay gratification.

The ability to delay gratification can be a big predictor of success.
Mentally strong people have the ability to prioritize the long-term over short-term pleasures.

2: Show up on the toughest days.

Often it’s the days when we don’t feel like showing up that end up being the most important ones.
Proving to yourself that you can show up on tough days builds your resilience and mental strength.

3: Positive Self-Talk.

One of the fastest ways to tear down your mental toughness is by speaking negatively to yourself.
Mentally strong people understand the importance of being your own biggest supporter.

4: Don’t dwell on things.

Allowing a problem or situation to dominate your mind, is another quick way to lose resilience.
Mentally strong people focus on what is within their control, and take action on it as soon as possible.

Tap OUT..🤗

Tru2Day1151

You won’t always be a priority to others,
and that’s why you have to be a priority to yourself.
Learn to respect yourself,
take care of yourself,
and become your own support system.

Your needs matter.
Start meeting them.
Don’t wait on others to choose you.
Choose yourself, TODAY.

True me.. Tap-1050..

You can be high-functioning,
and still be depressed.
You can appear confident,
and still suffer from anxiety.
You can laugh and seem happy,
and still be depressed.
You can make progress in your healing,
and still feel the weight of the trauma.
You can have it all together,
and still feel empty inside.

Be gentle with yourself and others,
everyone is going through something.

(This video got nothing to do with the post above. Shared it because i liked the wit. Don’t go too deep into it. There’s a reason stand-up comedians make whole lotta fun & cash.)

Tap OUT..😜

True me.. Tap-1049..

A shark in a fish tank will grow 8 inches,
but in the ocean it will grow 8 ft or more.
The shark will never out grow its environment,
and the same is true about you.
Many times we’re around small thinking people,
so we don’t grow.
Change your environment and watch your growth.

(This video got nothing to do with the post above. Shared it because i found it funny. I also own a bit of crypto because a client paid me in Bitcoin, way back during my freelancing days. But this current crypto & NFT hype is legit bullshit on roll.)

Tap OUT..✌️

True me.. Tap-1048..

THE FOUR AGREEMENTS:

1. BE IMPECCABLE WITH YOUR WORD.
Speak with integrity.
Say only what you mean.
Avoid using the word to speak against yourself or to gossip about others.
Use the power of your word in the direction of truth and love.

2. DON’T TAKE ANYTHING PERSONALLY.
Nothing others do is because of you.
What others say and do is a projection of their own reality, their own dream.
When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.

3. DON’T MAKE ASSUMPTIONS.
Find the courage to ask questions and to express what you really want.
Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama.
With just this one agreement, you can completely transform your life.

4. ALWAYS DO YOUR BEST.
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick.
Under any circumstance, simply do your best, and you will avoid self-judgment, self abuse and regret.

Tap OUT..✌️

Tru2Day1148

A man asked an artist;
“How do you make such beautiful things from stone?”

He replied;
“Beauty is already hidden there. I just remove extra stone.”

Your happiness is hidden within yourself.
Just remove your worries.

True me.. Tap-1047..

8 THINGS THAT CHANGE YOUR LIFE IN ONE YEAR:

1. Stop complaining and appreciate how lucky you are every day.
2. Embrace loneliness and reinvent yourself in the process.
3. Say goodbye to the people that don’t bring consistent positive energy into your life.
4. Throw off the TV and set Internet controls.
5. Pick one skill you want to cultivate and put all your effort into developing it.
6. Commit to the goals you set and never look back.
7. Sweat every day to boost your mood.
8. Fail forward. Learn from every mistake you make.

Tap OUT..💪

Tru2Day1147

Attitude is a choice.
Happiness is a choice.
Optimism is a choice.
Kindness is a choice.
Giving is a choice.
Respect is a choice.
Whatever choice you make makes you.
Choose wisely.

– Roy T. Bennett.