True me.. Tap-1243..

11 steps to self care;

1. If it feels wrong, don’t do it.
2. Say exactly what you mean.
3. Don’t be a people pleaser.
4. Trust your instincts.
5. Never speak bad about yourself.
6. Never give up on your dreams.
7. Don’t be afraid to say NO or YES.
8. Be kind to yourself.
9. Let go of what you can’t control.
10. Stay away from drama and negativity.
11. Spread light & love.

Tap OUT..✌️

Tru2Day1338

Document the moments you feel most in love with yourself,
what you’re wearing,
who you’re around,
what you’re doing.
Recreate and repeat.

– Warsan Shire.

True me.. Tap-1234..

How to change yourself in one year;

1. Don’t take criticism from someone you wouldn’t take advice from.
2. If you wanna fly, you must give up everything that weighs you down.
3. Make someone smile everyday.
But don’t forget that you are someone too.
4. Be kind to yourself & others.
Give strangers compliments and do random acts of kindness for others and treat yourself like someone you love.
5. Be yourself, you are the only person who’s like you and that is an advantage.
You are so unique & you are enough.
Don’t compare yourself to others.
Comparison destroys personality.

Tap OUT..✌️

True me.. Tap-1229..

Be present.
Make love.
Make coffee.
Avoid small talk.
Embrace conversation.
Buy a plant, water it.
Make your bed.
Make someone else’s bed.
Have a smart mouth, and quick wit.
Run.
Make art.
Create.
Swim in the ocean.
Go out in the rain.
Take chances.
Ask questions.
Make mistakes.
Learn.
Know your worth.
Love fiercely.
Forgive quickly.
Let go of what doesn’t make you happy.
Grow.

Tap OUT..✌️

True me.. Tap-1228..

People should fall in love more.
Fall in love with the way your coffee swirls as soon as you pour the milk in.
Fall in love with the rare moment when your pet doesn’t ignore you.
Fall in love with person who tells to have a good day.
Fall in love with the waiter who gives you extra fries.
Fall in love with sweaters in winter and cold lemonade summer.
Fall in love with the moment your head hits the pillow.
Fall in love with talking to someone until a.m.
Fall in love with the days you hit the snooze button over and over again.
Fall in love when a lover stares at you for hours.
Fall in love with the stars when they look at you.
Fall in love the sound of someone breathing.
Fall in love with the bus if it’s on time or if train comes early.
Fall in love with everything possible.

Tap OUT..✌️

True me.. Tap-1223..

Don’t get stuck.
Move, travel, take a class, take a risk.
There is a season for wildness and a season for settledness, and this is neither.
This season is about becoming.
Choose to become something big.
Don’t lose yourself at happy hour, but don’t lose yourself on the top of success either.
Stop every once in a while and go out to coffee or climb in bed with your journal.
Now is your time.

Walk closely with people you love.
Don’t get stuck in the past, and don’t try to fast-forward yourself into a future you haven’t yet earned.
Give today all the love and intensity and courage you can, and keep travelling honestly along life’s path.

Tap OUT..✌️

True me.. Tap-1221..

There are people in this life who will take advantage of you and tell you who they think you are.
It’s upto you what to do with that information.
The moment you let people make decisions on your behalf, you have given up your dignity.
But you can always get it back as long as you remember to connect with your higher power.

Don’t let anyone take advantage or manipulate you.
Remind yourself that you’re entitled to the life and love you deserve.
Remember, no one can make you feel inferior without your consent.

Tap OUT..✌️

Tru2Day1314

Document the moments you feel most in love with yourself, what you’re wearing, who you’re around, what you’re doing.
Recreate and repeat.

– Warsan Shire.

True me.. Tap-1207..

Love your fucking life.
Take pictures of everything.
Tell people you love them.
Talk to random strangers.
Do things that you’re scared to do.
Fuck it, because so many of us die and no one remembers a thing we did.
Take your life and make it the best story in the world.

It’s your time to cherish yourself.
Don’t waste that shit.

(This video got nothing to do with the post above. One of my favourite songs, so I had to share it. RIP to Takeoff who was shot dead in Houston before 2 days.)

Tap OUT..✌️