Tag: mental health

Tru2Day1014

YOUR DIET is not only what you eat.
It’s what you watch.
What you listen to.
What you read.
The people you hang around.

Be mindful of the things you are putting into your body emotionally, physically and spiritually.

Tru2Day1013

Mindset.
It’s all about mindset.
From the moment you wake up to the moment you rest your head at night, everything is up to you.
Your emotions, your thoughts, your perceptions, your reactions, every moment is shaped by your MINDSET.

Tru2Day1012

Everyone knows that they’re not supposed to procrastinate but we all do it every now and again.
The more things you put off, the more will build up and you will just feel out of control and stressed.
Manage and prioritize your time and tasks.

Procrastination is like a credit card:
it’s a lot of fun until you get the bill.
-CHRISTOPHER PARKER.

True me.. Tap-820..

I like meeting new people,
it’s fun but i hardly take them seriously.
Let’s say I like meeting new people,
but i don’t like making new friends.
Most people are inconsistent+liars which bums my mood,
that’s just cheap in my eyes and i struggle to trust such morons.
I already have little over a dozen amazing friends who are my friends since 14th century or past life.
That’s the reason I never miss attention or affection.
Remember:
The only proof your people are real with you is whether they are consistent with their approach towards you. Rest others are there just for nothing – mental drain to be honest.

(Not a secret, i shoot my shots when she’s a peng ting. That’s the best part about being single.😜 There’s a party at Frank’s place next week. Shooting this song at my bestie DEMI, Amanda & Karo’s🍑.)

Next few lines are meant for the one who calls me SONNENPRINZ out of fun & adore.
Sonnenprinz means SUN PRINCE in German.
Meeting someone 7th time in 6 years,
actually 4th time since May-2021.
She drives 5 hours to drop me at airport & airport is just 30km away from my house.😂
I must agree that 45-minute drive from my house to airport is pure banter.
I still don’t know what i am bringing to the table,
but the vibe is 🔥🔥🔥🔥.
I love it when a girl questions or corrects my knowledge on engineering & business.
Basically i love it when someone proves me wrong.
Conversations are healing & communication is a sexy thing.

Tap OUT..✌️

True me.. Tap-616..

Positive attitude is about seeing goodness in every situation of life.
If you have food in your fridge, clothes on your body, a roof over your head and a place to sleep, you’re richer than 75% of the entire world.

If you have money in your wallet, a little change, and can go anywhere you want, you are among the top 18% of the world’s wealthy people.

If you are alive today with more health than illness, you are more blessed than the million people who will not survive this week and die.

If you can actually READ this message and understand it, you are more fortunate than the 3 billion people in the world who cannot see, cannot read or suffer mental retardation.

Life is not about complaining pain and sorrows. It’s about a thousand other reasons to be grateful and happy.

Tap OUT..💪

True me.. Tap-605..

We all think about past good or bad days, then the next step is “beating yourself up in your head”. We must stop doing this to have a happy healthy state of mind.

People with strong stable mentality hold themselves accountable for their behavior. They refuse to entertain toxic self-criticism. They don’t beat themselves up when they fail or make mistakes because they know, it only harms them in the end instead. They choose a path of growth and compassion always forgiving themselves and learning from their mistakes. First step to achieve peace of mind: FORGIVE YOURSELF.

Tap OUT..🤗

True me.. Tap-604..

One of the worst things you can do with yourself is: Overthinking. Have you ever heard or experienced analysis paralysis? If you have, you know that overthinking leads to freezing up and whirring. If you want to be mentality strong & decisive, OVERTHINKING is your first enemy.

Mentally strong people choose not to give any energy to that negativity, they’d rather think critically and take logical action. Of course, they know that there are always risks and consequences no matter what choice they make. After all there is no perfect decision. Nonetheless be confident no matter what happens, you’ll be okay.

Tap OUT..🤗

True me.. Tap-599..

It’s been a while i am writing about mental health in this evening post. I try to talk about as many good/bad scenarios i have came across. Insomnia is a major issue in current young generation. Not getting enough sleep is not new. Insomnia is no joke and after some time of tossing and turning in bed, it’s easy to turn on the TV or grab your phone or tablet. But before you decide to give in, remember that skimping on sleep can seriously harm your mental health.

Sleep deprivation can cause all kinds of problems from trouble staying focused to increased irritability. And if you struggle with mental illness not getting enough sleep and make things even worse, the next time you can’t sleep put on some soothing music or try a guided meditation to help you relax. Our human body is enginnered in such a way that we need 7-8 hours healthy happy sleep every night for our optimum performance.

Tap OUT..🤗