Tag: mental health

True me.. Tap-595..

Financial stress can impact our mental health badly. Most of us either suffer or have suffered from the problem of “not keeping a budget”. If you don’t budget, you could be spending more than you’re making without even knowing it. It’s totally normal to stress about money, after all having enough means having security. But financial stressors are also one of the worst things when it comes to your mental health.

Budgeting is about keeping track of what you spend, but it’s also about changing your habits. If money causes you daily worry, you need to take advantage of the power you have to reduce or eliminate your financial issues. If you want to improve your mental health, consider lessening the amount of money you spend on wants, negotiating your bills for lower rates and creating an emergency fund. Financial stability is a major step towards healthy happy mindset.

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True me.. Tap-593..

Bottling up your feelings is never a good idea. While you should always respond rather than react in any given situation, you still need to take the time to process difficult emotions, like anger or sadness. Bottling up your emotions might feel easy now, but it damages your mental health and overall well-being in the long run.

If you notice that something continues to bother you, don’t let it slide, speak up. Holding grudges will always hurt you the most and as the tension and turmoil increases, so does the pressure. Eventually those bottled up emotions explode creating conflict that would have been easier to handle in small doses.

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True me.. Tap-541..

Every kind of addiction causes some harm to our sanity. When you think about addiction, you might think of alcohol or drug addiction, but there are countless other forms of addiction you could be addicted to, work, sugar, video games, drama or even a toxic relationship. No matter what your compulsion is, it will always be a barrier to your happiness. Addiction creates an insatiable appetite, the void can never be full since your desire for the object of your affection is limitless. You’ll never feel that sweet satisfaction.

Addiction only leads to a cycle of relentless hunger and dissatisfaction. To make things worse while you’re stuck in this never ending sequence of discontent, your addictions saps the energy from all other areas of your life like hobbies, passions, relationships or self-care. Recovery is a long hard road. It may be one of the most challenging experiences of your life, but it can be also the most rewarding if you want to be happier. Think about dropping your addictions.

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True me..Tap-151..

One thing people have no idea: Testosterone levels are not just responsible for building good muscle mass & better sex drive, it’s a happiness hormone as well. Testosterone plays a major role in mental health. It makes you keep moving forward with a positive mindset.

Try following a healthy lifestyle with little workout & a proper diet. That works towards a natural testosterone rise, which will help you being happy as hell throughout the day with little reasons.

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Creatine monohydrate!! Why??

Advantages of creatine monohydrate:

  • Helps and supports muscle growth while producing more energy from them.
  • A must for high intensity training with cardio, weight training or body weight exercises.
  • May help in fighting Parkinson’s disease & neurological disorders.
  • A good supplement to decrease the chances of diabetics & blood sugar rise.
  • Helps brain function & skin health by reducing fatigue and tiredness.

Precautions: Even though it’s a safe & cheap supplement, your kidneys work on filtering everything. Particulate things cause some stress on that organ.
Cure: DRINK ENOUGH WATER (3 litres at least). No matter whether you workout or follow a diet with right supplements.

Giving away few boxes of my muscleblaze & optimum nutrition creatine monohydrate (India & Malaysia only). Just reply to this post with your email ID, if you are up for a healthy lifestyle. Your replies may not be approved, but you will get a response from my side for address & shipping it to your doorstep.