When your mental health is bad,
give yourself a break.
Don’t make yourself feel guilty for things you can’t do.
Don’t feel bad about eating bad.
Don’t feel bad about not doing as much as you normally would.
Life has it’s own phases.
And every phase has it’s own journey & own story.
You’re human.
It’s okay to struggle.
Look after yourself & your mental health.
Both are equally important.
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Your mental health is more important than your career.
Your mental health is more important than your money.
Your mental health is more important than other people’s opinions.
Your mental health is more important than that event you said you would attend.
Your mental health is more important than your partner’s mood.
Your mental health is more important than your families wishes.
If taking care of yourself means letting someone down, then let someone down.
Always prioritise yourself without hurting others, communicate but maintain a distance.
Your mental health is as important as your physical health.
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You create self-confidence by
doing instead of procrastinating,
doing instead of over-planning,
doing instead of self-sabotaging,
doing instead of complaining,
doing instead of feeling sorry for yourself.
The best way to gain self-confidence is to do what you are afraid to do.
Self-confidence is contagious.
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Anyone who has grown mentally & physically knows that growth is not found in comfort.
But post growth, there’s definitely some form of comfort which is desirable.
You will never fail physically first.
You will always fail mentally.
It’s your job to push past your limits.
Every day.
Every workout.
Every stressful situation.
Push through.
Break through.
Life is a mental game.
Embrace it.
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If you want to be happy, never take things personally.
Learn to let it go.
Let people be what they want to be.
Let people be how they want to be.
Let people expose themselves.
Focus on your mental health.
Focus on your physical health.
Focus on your financial stability.
Focus on your overall wellbeing.
Focus on you.
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You will never fail physically first.
You will always fail mentally.
It’s your job to push past your limits.
Every day.
Every workout.
Every stressful situation.
Push through.
Break through.
Life is a mental game.
&
It’s all about your mindset.
Embrace it.
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START PRIORITIZING:
Your health.
Your mental health.
Your well-being.
Your boundaries.
Your bliss.
Your happiness.
Your self love.
Your self worth.
Your self respect.
Your purpose.
Your goals.
Your much needed rest.
Your piece of peace.
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Your body hears everything your mind says.
Stay positive.
START PRIORITIZING:
Your mental health,
Your health,
Your well-being,
Your boundaries,
Your bliss,
Your happiness,
Your self love,
Your self worth,
Your self respect,
Your purpose,
Your much needed rest,
Your purest joy.
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