Tag: mental health

True me.. Tap-1388..

7 things to keep in mind:

1. Go after dreams, not people.
2. Love yourself and the rest will follow.
3. Never lose your sense of wonder.
4. You are capable of more than you know.
5. No regrets in life, just lessons learned.
6. Your only limit is you.
7. Life goes by in a blink of an eye, so live life.

Tap OUT..✌️

True me.. Tap-1383..

You can be high-functioning,
and still be depressed.

You can appear confident,
and still suffer from anxiety.

You can laugh and seem happy,
and still be depressed.

You can make progress in your healing,
and still feel the weight of the trauma.

You can have it all together,
and still feel empty inside.

Be gentle with yourself and others.
Everyone is going through something.

Tap OUT..✌️

True me.. Tap-1363..

Not a diet.
Not a lifestyle.
Not for anyone, but for me.
Not for a day, but everyday.
Not to feel good in a specific outfit, but to feel good in my skin.
Not for the beach, but for my mind.
Not for a competition, but for THE COMPETITION i have created for myself, by myself, to become a better version of myself.

GOAL IS TO OUTDO MYSELF EVERY SINGLE DAY.

Tap OUT..✌️

True me.. Tap-1352..

You are allowed to fail.
You are allowed to start again from scratch.
You are allowed to change your mind.
You are allowed to try over and over again.
You are allowed to struggle.
No path is ever a perfectly straight line.
Your path will twist and turn in directions you never expected.
It will bring you unexpected highs and lows that make you stronger.

You don’t need to have it all figured out right now.
Because you will get where you are meant to go in time.

TOUGH TIMES NEVER LAST, BUT TOUGH PEOPLE DO.
(Not my words.)


Tap OUT..✌️

Tru2Day1446

Stop comparing.
Start living your unique journey.
You need to ignore what everyone else is doing and achieving.
Your life is about breaking your own limits and outgrowing yourself to live your best life.
You are not in competition with anyone else.
Plan to outdo your past, not other people.

Tru2Day1443

Understand this:
You can sound confident and have anxiety.
You can look healthy but feel like shit.
You can look happy and be miserable inside.
You can be good looking and feel ugly.
So be kind.
BE KIND because every person is fighting a battle you know nothing about.

True me.. Tap-1308..

All we have is now.
I’ve learned that after so many mistakes, mishaps, failures & success.
Please don’t regret for your past, that fixes nothing.
I had so many regrets in my life because I wasn’t living in the moment.
I wasn’t present in what I was doing.

Set aside all distractions, come out from behind your phone or computer, and enjoy the moment for exactly what is.
Life is exactly like that.
You have to get it all & appreciate it.
Be here now.

Tap OUT..✌️

Tru2Day1350

YOU DON’T LOSE Real friends, real opportunities or real relationships when you start standing up for yourself and setting clear boundaries.

YOU LOSE Abusers, manipulators, narcissists, control freaks, attention seekers and mental-health destroying leeches.

Tru2Day1278

My primary goal in life is to feel vibrant and alive, inside and out.
Mentally, emotionally, spiritually & physically.
I’ve been unhappy enough to know that I only want joy+peace to surround and flow through me.

– Alex Elle.